Italian Green Beans

Elevate your side dish game with this vibrant and flavorful recipe for Italian Green Beans! Tender-crisp green beans are blanched to perfection before being sautéed in a fragrant garlic-infused olive oil, then tossed with juicy cherry tomatoes that bring a burst of sweetness. A sprinkle of red pepper flakes adds subtle heat, while optional toppings like freshly grated Parmesan and fragrant basil take this dish to the next level. Perfect as a quick and healthy side for weeknight dinners or as a crowd-pleasing accompaniment to your favorite Italian mains, this recipe comes together in just 25 minutes and serves four. Whether you're looking for a fresh twist on classic green beans or simply love Mediterranean-inspired flavors, this dish is a must-try!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 cup small cherry or grape tomatoes, halved
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 0.25 cup parmesan cheese, freshly grated (optional)
• 2 tablespoons fresh basil leaves, chopped (optional)

Directions

Step 1

Fill a large pot with water and bring to a boil. Add a pinch of salt to the boiling water.

Step 2

Add the green beans to the pot and blanch them for 3-4 minutes until they are bright green and tender-crisp.

Step 3

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Add the halved cherry or grape tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 7

Stir in the blanched green beans, salt, black pepper, and red pepper flakes (if using). Toss to coat the green beans evenly in the tomato and garlic mixture.

Step 8

Cook for an additional 3-5 minutes, stirring occasionally, until the green beans are heated through and tender.

Step 9

Remove the skillet from heat. If desired, sprinkle freshly grated parmesan cheese and chopped fresh basil over the green beans for extra flavor.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	(708.1g)

Amount per serving	% Daily Value*
Calories	686.0

Total Fat 45.5g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 35.7mg	0%
Sodium 2122.1mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 18.9g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 860.4mg	0%
Iron 5.6mg	0%
Potassium 1401.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 18.8%

Carbs: 24.2%