Italian Frittata

Whisk up a slice of Italian comfort with this vibrant Italian Frittata—a simple yet elegant dish that’s bursting with Mediterranean flavors. This oven-finished frittata showcases a medley of fresh vegetables, including tender zucchini, sweet bell peppers, and juicy cherry tomatoes, all nestled in a fluffy egg base enriched with creamy Parmesan cheese. A hint of garlic and onion adds depth, while fresh basil gives it an herby finish. Ready in just 35 minutes, this quick and versatile recipe is perfect for brunch, a light lunch, or even a weeknight dinner. Best of all, it’s cooked in a single skillet, making cleanup a breeze. Serve warm or at room temperature with a crisp side salad or crusty bread for an authentic Italian experience.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup whole milk
• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 medium, thinly sliced zucchini
• 1 medium, diced bell pepper
• 1 cup, halved cherry tomatoes
• 0.5 cup, grated Parmesan cheese
• 2 tablespoons, chopped fresh basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl and whisk them together with the milk, salt, and black pepper. Set the mixture aside.

Step 3

Heat the olive oil in a 10-12 inch oven-safe skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the zucchini and bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Add the cherry tomatoes and cook for another 2 minutes to soften them slightly.

Step 8

Spread the vegetables out evenly across the skillet, then pour the whisked egg mixture over the top.

Step 9

Sprinkle the grated Parmesan cheese evenly over the egg mixture.

Step 10

Cook the frittata on the stovetop over medium heat for 3-4 minutes, just until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and set in the center.

Step 12

Remove the frittata from the oven and let it cool for 5 minutes. Sprinkle with chopped fresh basil before serving.

Step 13

Slice the frittata into wedges and serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(1169.2g)

Amount per serving	% Daily Value*
Calories	1261.9

Total Fat 83.7g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 1539.8mg	0%
Sodium 3975.5mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 32.1g
Protein 75.4g	0%

Vitamin D 354.8IU	0%
Calcium 861.7mg	0%
Iron 9.6mg	0%
Potassium 1950.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 23.9%

Carbs: 16.3%