Italian Fisherman's Stew

Dive into the flavors of the Mediterranean with this hearty and aromatic Italian Fisherman's Stew. Brimming with succulent mussels, clams, shrimp, and tender white fish, this one-pot seafood medley is simmered in a rich tomato-based broth infused with garlic, white wine, fresh thyme, and a hint of heat from crushed red pepper flakes. Perfect for a cozy dinner, this quick and easy 30-minute recipe captures the essence of coastal Italian cooking while using simple, fresh ingredients. Garnished with parsley and a squeeze of lemon, it’s best served with crusty bread to soak up every drop of the savory, flavor-packed broth.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 0.5 teaspoons crushed red pepper flakes
• 1 cups dry white wine
• 28 ounces canned diced tomatoes
• 3 cups fish stock or clam juice
• 1 leaf bay leaf
• 2 sprigs fresh thyme sprigs
• 1 pound fresh mussels, cleaned and debearded
• 1 pound fresh clams, scrubbed
• 1 pound uncooked large shrimp, peeled and deveined
• 1 pound firm white fish (e.g., cod or halibut), cut into 2-inch pieces
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 4 wedges lemon wedges, for serving

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and crushed red pepper flakes, cooking for 1-2 minutes until fragrant.

Step 4

Pour in the dry white wine and let it simmer for 2-3 minutes to reduce slightly.

Step 5

Add the canned diced tomatoes (along with their juice), fish stock or clam juice, bay leaf, and thyme sprigs. Stir to combine and bring to a gentle simmer.

Step 6

Season the broth with salt and black pepper, adjusting to taste.

Step 7

Add the mussels and clams to the pot, cover, and cook for 6-8 minutes until they begin to open. Discard any that do not open.

Step 8

Add the shrimp and white fish pieces to the pot, gently stirring to ensure they are submerged in the broth. Cover and cook for another 4-5 minutes until the seafood is opaque and just cooked through.

Step 9

Remove the bay leaf and thyme sprigs. Taste the stew and adjust the seasoning if needed.

Step 10

Ladle the stew into bowls, garnish with fresh parsley, and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(3792.3g)

Amount per serving	% Daily Value*
Calories	2877.0

Total Fat 77.9g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 9.5g
Cholesterol 1658.3mg	0%
Sodium 7113.9mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 20.0g	0%
Total Sugars 33.1g
Protein 391.0g	0%

Vitamin D 1248.7IU	0%
Calcium 1369.1mg	0%
Iron 91.8mg	0%
Potassium 9007.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 58.4%

Carbs: 15.4%