Italian Fish
Dive into a Mediterranean culinary escape with this vibrant Italian Fish recipe! Featuring tender white fish fillets seared to golden perfection and nestled in a flavorful medley of juicy cherry tomatoes, briny kalamata olives, tangy capers, and a splash of dry white wine, this dish is a celebration of bold Italian flavors. Infused with fragrant garlic, fresh basil, and parsley, every bite is a harmonious blend of light, bright, and savory notes. Ready in just 35 minutes, this one-pan wonder is both elegant and easy, making it perfect for weeknight meals or impressive dinner parties. Serve with lemon wedges for a zesty finish, and pair with crusty bread or a crisp green salad to complete the meal. Your taste buds are in for a Mediterranean delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces white fish fillets (e.g., cod, haddock, or sea bass)
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 cup kalamata olives, pitted and sliced
- 2 tablespoons capers, rinsed and drained
- 0.5 cup dry white wine
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup fresh parsley, chopped
- 1 piece lemon, sliced into wedges
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
Directions
Step 1
Preheat your skillet over medium heat and add 2 tablespoons of olive oil.
Step 2
Season fish fillets with a sprinkle of salt and black pepper on both sides.
Step 3
Place the fish fillets in the skillet and sear them for 3-4 minutes on each side until cooked through and golden. Remove from skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.
Step 5
Add the cherry tomatoes, kalamata olives, and capers to the skillet. Stir well and cook for 5 minutes until the tomatoes soften and release their juices.
Step 6
Pour the white wine into the skillet and let it simmer for 2-3 minutes to reduce slightly.
Step 7
Return the fish fillets to the skillet, nestling them into the tomato and olive mixture. Cook for another 2 minutes to reheat the fish and meld flavors.
Step 8
Sprinkle fresh basil and parsley over the dish and give it a final gentle toss.
Step 9
Serve the Italian Fish with lemon wedges on the side for extra brightness.
Nutrition Facts
| Serving size | (1273.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420.4 |
| Total Fat 94.6g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 200mg | 0% |
| Sodium 5702.9mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 10.5g | |
| Protein 90.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 505.1mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2909.6mg | 0% |
Source of Calories