Italian Cucumber Tomato Salad
Bright, fresh, and bursting with Mediterranean flavors, this Italian Cucumber Tomato Salad is a simple yet elegant dish that celebrates the best of summer produce. Crisp cucumber, juicy cherry tomatoes, and a hint of sharpness from red onion are perfectly complemented by aromatic fresh basil and a tangy red wine vinegar dressing infused with garlic and oregano. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights, barbecues, or as a refreshing side dish for any Italian-inspired meal. Serve it immediately for a vibrant crunch, or let it chill for a meld of delightful flavors. Naturally vegan, gluten-free, and loaded with nutrients, this easy salad is a must-try!
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Ingredients
- 2 medium cucumber
- 2 cups cherry tomatoes
- 0.5 medium red onion
- 0.25 cup fresh basil leaves
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the cucumbers, cherry tomatoes, and fresh basil leaves.
Step 2
Slice the cucumbers into thin rounds or half-moons, depending on your preference.
Step 3
Halve the cherry tomatoes.
Step 4
Thinly slice half of a red onion.
Step 5
Finely chop the fresh basil leaves and set aside.
Step 6
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to make the dressing.
Step 7
In a large salad bowl, combine the cucumbers, cherry tomatoes, red onion, and chopped basil.
Step 8
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 9
Let the salad sit for 5-10 minutes at room temperature to allow the flavors to meld.
Step 10
Serve immediately, or refrigerate for up to 1 hour before serving for a chilled option.
Nutrition Facts
| Serving size | (846.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.1 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.8mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 17.3g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.1mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1455.6mg | 0% |
Source of Calories