Nutrition Facts for Italian clams in tomato and herb sauce

Italian Clams in Tomato and Herb Sauce

Transport your taste buds straight to the Italian coast with this mouthwatering recipe for Italian Clams in Tomato and Herb Sauce. Featuring tender, briny clams simmered in a rich tomato base infused with garlic, red chili flakes, and a splash of dry white wine, this dish brings bold flavors to the table in just 35 minutes. Fresh parsley and basil add a fragrant, herby touch, while a side of crusty bread is perfect for soaking up the savory sauce. Whether served as an elegant appetizer or a light main course, this Italian seafood classic is as simple to prepare as it is impressive to serve. Don't forget the fresh lemon wedges for a bright, zesty finish! Perfect for seafood lovers looking for a quick and flavorful Mediterranean meal.

Nutriscore Rating: 75/100
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Image of Italian Clams in Tomato and Herb Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds fresh clams
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 0.5 teaspoons red chili flakes
  • 14 ounces canned diced tomatoes
  • 0.5 cups dry white wine
  • 0.25 cups fresh parsley, chopped
  • 0.25 cups fresh basil, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 4 pieces lemon wedges (for serving)
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Scrub the clams under cold running water to remove any sand or grit. Discard any clams that are cracked or remain open after tapping them lightly. Set aside.

Step 2

In a large, deep skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and red chili flakes to the pan. Cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Pour in the canned diced tomatoes and their juices, followed by the white wine. Stir to combine.

Step 5

Season the sauce with salt and black pepper. Let it simmer for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 6

Add the cleaned clams to the pan, then cover with a lid. Cook for 6-8 minutes, or until the clams have opened. Check occasionally and discard any clams that do not open.

Step 7

Stir in the chopped parsley and basil, reserving a small amount for garnish.

Step 8

Remove the skillet from heat. Taste the sauce and adjust seasoning if needed.

Step 9

Serve the clams and sauce immediately in shallow bowls. Garnish with the reserved parsley and basil.

Step 10

Serve with lemon wedges on the side and crusty bread for dipping, if desired.

Nutrition Facts

Serving size (2059.4g)
Amount per serving % Daily Value*
Calories 3112.4
Total Fat 87.0g 0%
Saturated Fat 14.7g 0%
Polyunsaturated Fat 7.4g
Cholesterol 615.7mg 0%
Sodium 4356.2mg 0%
Total Carbohydrate 274.5g 0%
Dietary Fiber 20.5g 0%
Total Sugars 23.6g
Protein 274.4g 0%
Vitamin D 0IU 0%
Calcium 1478.5mg 0%
Iron 273.9mg 0%
Potassium 7789.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 36.8%
Carbs: 36.9%