Italian Chickpea Spread Hummus

Transform your hummus game with this vibrant Italian Chickpea Spread Hummus, a Mediterranean-inspired twist on the classic dip. Bursting with the bold flavors of sun-dried tomatoes, fresh basil, zesty lemon, and a hint of Parmesan cheese, this creamy and indulgent spread offers a perfect balance of richness and freshness. Whipped together in just 10 minutes, this no-cook recipe is a go-to option for quick appetizers, flavorful sandwich spreads, or a hearty dip for veggies and pita bread. With a luscious texture enhanced by tahini and olive oil, it’s as satisfying as it is versatile. Whether you’re hosting a party or looking for a nutritious snack, this Italian-infused hummus is sure to impress your taste buds and guests alike.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned chickpeas (garbanzo beans), drained and rinsed
• 3 tbsp olive oil
• 6 pieces sun-dried tomatoes (packed in oil), drained
• 10 leaves fresh basil leaves
• 1 clove garlic clove, minced
• 2 tbsp lemon juice, freshly squeezed
• 2 tbsp tahini
• 2 tbsp grated Parmesan cheese
• 0.5 tsp kosher salt
• 0.25 tsp black pepper, freshly ground
• 2 tbsp cold water

Directions

Step 1

In a food processor, combine the chickpeas, olive oil, sun-dried tomatoes, fresh basil leaves, minced garlic, lemon juice, tahini, Parmesan cheese, salt, and black pepper.

Step 2

Pulse the ingredients several times to begin blending, scraping down the sides of the bowl as needed.

Step 3

Add 2 tablespoons of cold water to the mixture to help achieve a smooth consistency, and continue to process until creamy and well combined. If the hummus is too thick, add an additional tablespoon of water, one at a time, until the desired texture is reached.

Step 4

Taste and adjust seasoning with more salt, pepper, or lemon juice, if preferred.

Step 5

Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with a few extra basil leaves or a sprinkle of grated Parmesan if desired.

Step 6

Serve with warm pita bread, fresh vegetables, or crackers for dipping, or use as a sandwich spread.

Nutrition Facts

Serving size	(606.1g)

Amount per serving	% Daily Value*
Calories	1413.1

Total Fat 78.5g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 10mg	0%
Sodium 1491.1mg	0%
Total Carbohydrate 131.0g	0%
Dietary Fiber 38.3g	0%
Total Sugars 25.8g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 2668.2mg	0%
Iron 10728.5mg	0%
Potassium 1883.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 14.5%

Carbs: 36.4%