Nutrition Facts for Italian chicken with sauce

Italian Chicken with Sauce

Savor the comforting flavors of 'Italian Chicken with Sauce,' a family-friendly dish that pairs tender, pan-seared chicken breasts with a rich, aromatic tomato-based sauce. Infused with the classic Italian herbs of oregano and basil, and balanced with a touch of sweetness from sugar, this easy skillet recipe offers a perfect medley of savory and hearty notes. The sauce is simmered to perfection with garlic, onions, and a splash of chicken broth, creating a luscious companion to the juicy chicken. Finished with a sprinkle of fresh parsley and optional Parmesan cheese, this versatile dish is perfect served over al dente pasta, fluffy rice, or warm, crusty bread. In just 50 minutes, this one-pan wonder will have your kitchen smelling divine and your table ready for a delicious Italian-inspired feast. Keywords: Italian chicken recipe, skillet chicken, tomato sauce, easy chicken dinner, one-pan meal.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Italian Chicken with Sauce
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened, then add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, and chicken broth. Mix well to combine.

Step 5

Return the seared chicken breasts to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and let the chicken simmer for 25-30 minutes, or until the chicken is fully cooked and tender.

Step 6

Taste the sauce and adjust seasoning if needed. Sprinkle chopped fresh parsley over the dish.

Step 7

Serve hot with grated Parmesan cheese on top, if desired. Pair with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size (1990.3g)
Amount per serving % Daily Value*
Calories 1944.2
Total Fat 71.8g 0%
Saturated Fat 22.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 639.0mg 0%
Sodium 4427.2mg 0%
Total Carbohydrate 66.1g 0%
Dietary Fiber 14.6g 0%
Total Sugars 36.8g
Protein 252.0g 0%
Vitamin D 7.0IU 0%
Calcium 979.9mg 0%
Iron 15.1mg 0%
Potassium 4366.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 52.5%
Carbs: 13.8%