Italian Chicken Cheese Rollups Light

Indulge in the irresistible flavor of "Italian Chicken Cheese Rollups Light," a wholesome and delicious dish that brings classic Italian flair to your weeknight dinner table. Tender, lean chicken breasts are stuffed with a delightful mix of low-fat mozzarella, fresh spinach, and tangy sun-dried tomatoes, then rolled to perfection and seared until golden. Finished with a light coating of savory low-sodium marinara sauce and baked until tender, these rollups are packed with protein and brimming with flavor. With just 20 minutes of prep time and a healthy, low-guilt twist, this recipe is perfect for anyone seeking a nutritious, family-friendly meal. Garnish with fragrant fresh basil for an elegant final touch, and serve alongside a crisp salad or roasted vegetables for a satisfying, balanced dinner.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Low-fat mozzarella cheese
• 2 cups Fresh spinach leaves
• 0.25 cup Sun-dried tomatoes, chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Low-sodium marinara sauce
• 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with non-stick spray or olive oil.

Step 2

Place each chicken breast between two layers of plastic wrap or parchment paper. Pound to an even 1/4-inch thickness using a meat mallet or rolling pin.

Step 3

Season both sides of the chicken with garlic powder, Italian seasoning, salt, and black pepper.

Step 4

Lay each chicken breast flat and evenly distribute the spinach leaves, sun-dried tomatoes, and a thin layer of mozzarella across each piece.

Step 5

Roll each chicken breast tightly from one end to the other, securing the roll with toothpicks, if necessary.

Step 6

Heat the olive oil in a large skillet over medium heat. Sear the chicken rolls on all sides for about 2-3 minutes per side, until golden brown. Remove from the skillet and set aside.

Step 7

Pour the marinara sauce into the bottom of the prepared baking dish. Place the seared chicken rollups on top of the sauce.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

Step 9

Remove from the oven and let the rollups rest for 5 minutes. Garnish with fresh basil, if desired, and serve warm.

Nutrition Facts

Serving size	(1158.2g)

Amount per serving	% Daily Value*
Calories	1811.2

Total Fat 61.1g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 657.6mg	0%
Sodium 2860.5mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 8.2g	0%
Total Sugars 21.6g
Protein 260.6g	0%

Vitamin D 7.0IU	0%
Calcium 876.4mg	0%
Iron 12.4mg	0%
Potassium 3731.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 59.1%

Carbs: 9.6%