Italian Cheese Chicken Roll Ups

Elevate your weeknight dinner game with these irresistible Italian Cheese Chicken Roll-Ups! Tender, seasoned chicken breasts are rolled around a creamy, cheesy filling made with cream cheese, mozzarella, Parmesan, and fragrant Italian seasoning, then seared to golden perfection and baked in a rich marinara sauce. The perfect harmony of gooey cheese, Italian herbs, and juicy chicken creates a dish that feels gourmet yet is simple enough to prepare in under an hour. Serve these flavorful roll-ups with pasta, a crisp green salad, or crusty garlic bread for a complete, satisfying Italian-inspired meal the whole family will adore. This recipe’s combination of creamy textures and bold flavors makes it a must-try for fans of cheese-stuffed entrees and hearty chicken dinners!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 ounces cream cheese, softened
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1.5 cups marinara sauce
• 2 tablespoons olive oil
• 8 pieces toothpicks

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the chicken breasts on a cutting board, cover them with plastic wrap, and pound them to an even thickness of about 1/4 inch using a meat mallet.

Step 3

In a mixing bowl, combine the cream cheese, shredded mozzarella, Parmesan cheese, Italian seasoning, garlic powder, and parsley. Mix until well combined.

Step 4

Season the chicken breasts on both sides with salt and black pepper.

Step 5

Spoon 2-3 tablespoons of the cheese mixture onto one side of each chicken breast. Spread it evenly, leaving half an inch uncovered on the edges.

Step 6

Carefully roll up each chicken breast, starting from the side with the cheese mixture, and secure the roll with 2 toothpicks.

Step 7

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

Step 8

Sear the chicken roll-ups for 2-3 minutes on each side, until golden brown.

Step 9

Pour the marinara sauce over the chicken roll-ups in the skillet.

Step 10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).

Step 11

Remove the toothpicks before serving, and garnish with additional fresh parsley if desired.

Step 12

Serve warm with a side of pasta, salad, or garlic bread for a complete Italian-inspired meal.

Nutrition Facts

Serving size	(1374.0g)

Amount per serving	% Daily Value*
Calories	2460.0

Total Fat 134.9g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 837.5mg	0%
Sodium 5144.3mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 4.4g	0%
Total Sugars 11.4g
Protein 271.3g	0%

Vitamin D 7.0IU	0%
Calcium 1525.8mg	0%
Iron 9.7mg	0%
Potassium 2005.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 45.1%

Carbs: 4.4%