Italian Barbecue Shrimp Low Fat

Savor the vibrant Mediterranean flavors of Italian Barbecue Shrimp, a low-fat dish that’s both healthy and indulgent. This quick and easy recipe features tender shrimp marinated in a zesty blend of olive oil, garlic, fresh lemon juice, balsamic vinegar, Italian seasoning, smoked paprika, and a hint of red pepper flakes for optional heat. Perfectly grilled or pan-seared in under 10 minutes, these juicy, smokey shrimp are a protein-packed delight, ideal for busy weeknights or outdoor barbecues. Garnished with fresh parsley, this dish is versatile enough to serve over whole-grain pasta, alongside roasted vegetables, or atop a crisp salad. With only 15 minutes of prep time, this guilt-free seafood recipe lets you enjoy bold Italian-inspired flavors without sacrificing your healthy eating goals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 1 tablespoon balsamic vinegar
• 2 teaspoons Italian seasoning
• 1 teaspoon smoked paprika
• 0.5 teaspoon red pepper flakes (optional)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley
• 0 as needed wooden or metal skewers (if grilling)

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning while grilling.

Step 2

In a large bowl, combine olive oil, garlic, lemon juice, balsamic vinegar, Italian seasoning, smoked paprika, red pepper flakes (if using), salt, and black pepper. Whisk until well mixed.

Step 3

Add the shrimp to the marinade and toss to coat evenly. Allow it to marinate for 10 minutes while you prepare the grill or stovetop.

Step 4

If grilling, preheat the grill to medium-high heat. If cooking indoors, preheat a large non-stick skillet or grill pan over medium-high heat.

Step 5

Thread the marinated shrimp onto skewers, or leave them loose if using a skillet.

Step 6

Grill or cook the shrimp for 2-3 minutes per side, or until they are pink, opaque, and fully cooked through.

Step 7

Transfer the cooked shrimp to a serving plate and sprinkle with fresh parsley for garnish.

Step 8

Serve immediately with a side of vegetables or over whole-grain pasta or salad for a complete meal.

Nutrition Facts

Serving size	(649.8g)

Amount per serving	% Daily Value*
Calories	630.8

Total Fat 16.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 857.3mg	0%
Sodium 1702.3mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 2.8g	0%
Total Sugars 3.8g
Protein 110.9g	0%

Vitamin D 0IU	0%
Calcium 428.1mg	0%
Iron 5.3mg	0%
Potassium 1542.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 69.4%

Carbs: 8.1%