Italian Baked Salmon

Elevate your weeknight dinners with this vibrant and healthy Italian Baked Salmon recipe! Featuring tender salmon fillets coated in a flavor-packed blend of olive oil, fresh garlic, parsley, basil, and a zesty touch of lemon, this Mediterranean-inspired dish comes together effortlessly in just 30 minutes. The addition of sweet, juicy cherry tomatoes creates a beautiful burst of color and natural sweetness, while dried oregano and black pepper add a fragrant hint of earthiness. Perfectly baked until flaky and served straight from the oven, this baked salmon recipe is a versatile delight—ideal for pairing with a side of roasted vegetables, pasta, or crusty bread. Easy, nutritious, and loaded with fresh Italian flavors, it’s a go-to option for anyone seeking a wholesome yet elegant meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tablespoons olive oil
• 3 cloves fresh garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes, halved

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper to prevent sticking and make cleanup easier.

Step 2

Place the salmon fillets skin-side down in the prepared baking dish. If desired, pat them dry with a paper towel for better seasoning adhesion.

Step 3

In a small bowl, whisk together the olive oil, minced garlic, chopped parsley, chopped basil, lemon juice, lemon zest, dried oregano, salt, and black pepper.

Step 4

Spoon the herb and olive oil mixture evenly over the salmon fillets, ensuring they are well-coated.

Step 5

Scatter the halved cherry tomatoes around the salmon fillets in the baking dish.

Step 6

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 8

Serve warm, garnished with additional fresh parsley or a wedge of lemon, if desired.

Nutrition Facts

Serving size	(752.7g)

Amount per serving	% Daily Value*
Calories	1354.8

Total Fat 98.5g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg	0%
Sodium 2775.6mg	0%
Total Carbohydrate 13.1g	0%
Dietary Fiber 7.3g	0%
Total Sugars 5.0g
Protein 106.6g	0%

Vitamin D 0IU	0%
Calcium 80.9mg	0%
Iron 5.1mg	0%
Potassium 516.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 31.2%

Carbs: 3.8%