Nutrition Facts for It's greek to me baked feta chicken

It's Greek to Me Baked Feta Chicken

Transport your taste buds straight to the Mediterranean with "It's Greek to Me Baked Feta Chicken," a vibrant and flavor-packed dish perfect for weeknight dinners or a weekend feast. Juicy, tender chicken breasts are seasoned with earthy paprika and oregano, then baked alongside fragrant garlic, sweet cherry tomatoes, briny kalamata olives, and a luscious block of creamy feta cheese that melts into the ultimate tangy topping. Enhanced with a zesty drizzle of olive oil and fresh lemon juice, this one-pan wonder combines bold Greek flavors with effortless preparation. Ready in under an hour, it’s as stunning as it is delicious—serve it with crusty bread, roasted potatoes, or fluffy rice to soak up every last drop of the mouthwatering juices. Perfect for those seeking easy Greek-inspired recipes, this baked chicken dish is a surefire crowd-pleaser!

Nutriscore Rating: 62/100
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Image of It's Greek to Me Baked Feta Chicken
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 8 ounces feta cheese block
  • 2 cups cherry tomatoes
  • 1 cup kalamata olives, pitted
  • 1 medium red onion, thinly sliced
  • 4 cloves garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts in a large baking dish. Drizzle 1 tablespoon of olive oil over the chicken and rub it in to coat evenly.

Step 3

Sprinkle the chicken with 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 4

In the same baking dish, arrange the block of feta cheese in the center. Scatter the cherry tomatoes, kalamata olives, sliced red onions, and minced garlic around the chicken and feta.

Step 5

Drizzle the remaining 2 tablespoons of olive oil and 2 tablespoons of lemon juice over the tomatoes, olives, and feta. Sprinkle the remaining 1 teaspoon of dried oregano over the entire dish.

Step 6

Bake in the preheated oven for 35 minutes, or until the chicken breasts are fully cooked (internal temperature of 165°F or 74°C) and the tomatoes are softened and slightly blistered.

Step 7

Remove from the oven and let the dish rest for 5 minutes. Sprinkle fresh chopped parsley over the top as a garnish.

Step 8

Serve hot with your favorite side such as roasted potatoes, rice, or crusty bread to soak up the flavorful juices!

Nutrition Facts

Serving size (1662.7g)
Amount per serving % Daily Value*
Calories 2613.7
Total Fat 148.0g 0%
Saturated Fat 50.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 773.7mg 0%
Sodium 10387.9mg 0%
Total Carbohydrate 54.8g 0%
Dietary Fiber 15.5g 0%
Total Sugars 13.5g
Protein 262.7g 0%
Vitamin D 0IU 0%
Calcium 1150.4mg 0%
Iron 12.8mg 0%
Potassium 1194.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 40.4%
Carbs: 8.4%