It's a Wrap Hummus Wrap

Elevate your lunchtime routine with "It's a Wrap Hummus Wrap," a quick and wholesome recipe perfect for a healthy meal on the go. Packed with fresh, vibrant veggies like baby spinach, red bell pepper, cucumber, and shredded carrot, this wrap is wrapped in a soft whole wheat tortilla and slathered with creamy hummus for a burst of flavor in every bite. A drizzle of lemon juice and olive oil adds a zesty punch, while an optional sprinkle of feta cheese takes it to the next level. Ready in just 10 minutes with zero cooking required, this vegetarian wrap is a nourishing, satisfying option for busy days. Whether you're meal-prepping or enjoying it fresh, this hummus wrap is an easy, customizable favorite that brings freshness and convenience together.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece large whole wheat tortilla
• 3 tablespoons hummus
• 1 cup baby spinach
• 0.5 piece red bell pepper, thinly sliced
• 0.25 piece cucumber, julienned
• 0.25 cup shredded carrot
• 2 tablespoons feta cheese, crumbled (optional)
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the tortilla flat on a clean surface or cutting board.

Step 2

Spread the hummus evenly over the entire surface of the tortilla, leaving about an inch of space around the edges.

Step 3

Layer the baby spinach on top of the hummus, spreading it evenly.

Step 4

Add the thinly sliced red bell pepper, julienned cucumber, and shredded carrot in the center of the tortilla.

Step 5

If using feta cheese, sprinkle it over the vegetables.

Step 6

Drizzle lemon juice and olive oil over the veggies, then sprinkle with salt and black pepper.

Step 7

Fold the sides of the tortilla inward, then tightly roll it from the bottom to form a wrap.

Step 8

Slice the wrap in half diagonally for easier handling, or enjoy it whole.

Nutrition Facts

Serving size	(324.1g)

Amount per serving	% Daily Value*
Calories	569.2

Total Fat 34.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 26.8mg	0%
Sodium 1571.8mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 9.8g	0%
Total Sugars 6.5g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 278.6mg	0%
Iron 5.0mg	0%
Potassium 588.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 10.8%

Carbs: 36.8%