It's a Wrap Egg Salad

Take your lunch game to the next level with "It's a Wrap Egg Salad," a quick and satisfying recipe that transforms a classic egg salad into a portable, flavor-packed wrap. Featuring tender hard-boiled eggs folded into a creamy dressing made with tangy Dijon mustard, a hint of lemon juice, and fresh parsley, this dish is bright, herby, and irresistibly delicious. Each tortilla wrap is layered with crisp lettuce and customizable toppings like ripe tomatoes or creamy avocado, making it perfect for a fresh, on-the-go meal. Ready in just 25 minutes, this easy recipe is meal-prep friendly and ideal for busy weekdays or light lunches. Try our egg salad wrap for a wholesome twist on a timeless favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 4 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 2 stalks green onion, sliced thinly
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces tortilla wraps
• 4 pieces lettuce leaves
• 0 optional toppings (sliced tomatoes, avocado)

Directions

Step 1

Place the eggs in a medium pot and cover them with cold water. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, turn off the heat, cover the pot, and let the eggs sit for 10 minutes.

Step 3

Carefully transfer the eggs to a bowl of ice water and let them cool for 5 minutes. Peel the eggs and chop them into small cubes.

Step 4

In a large mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, sliced green onion, fresh parsley, salt, and black pepper. Mix well to create the dressing.

Step 5

Add the chopped eggs to the bowl and gently fold everything together until evenly coated. Adjust seasoning to taste, if needed.

Step 6

Lay a tortilla flat on a clean surface. Place a lettuce leaf in the center of the tortilla, then spoon a generous portion of the egg salad on top.

Step 7

Add any optional toppings, such as sliced tomatoes or avocado, for extra flavor and texture.

Step 8

Wrap the tortilla tightly around the filling, tucking in the sides as you roll to create a burrito-like wrap.

Step 9

Repeat with the remaining tortillas and egg salad.

Step 10

Serve immediately or wrap in parchment paper or foil for an on-the-go meal.

Nutrition Facts

Serving size	(661.6g)

Amount per serving	% Daily Value*
Calories	1412.9

Total Fat 87.2g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1176mg	0%
Sodium 2868.1mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 5.5g	0%
Total Sugars 6.0g
Protein 49.4g	0%

Vitamin D 240IU	0%
Calcium 365.8mg	0%
Iron 13.1mg	0%
Potassium 836.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 13.9%

Carbs: 31.1%