It's a Wrap

Dive into a world of bold flavors and fresh ingredients with "It's a Wrap," a quick and satisfying recipe perfect for busy weeknights or light lunches. Featuring tender, spice-rubbed chicken breasts grilled to perfection, this recipe brings together smoky paprika, cumin, and garlic for a flavorful punch. Paired with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, tangy feta cheese, and a creamy Greek yogurt dressing with a hint of lemon and honey, this wrap is a medley of textures and tastes wrapped in a soft, warm flour tortilla. With just 15 minutes of prep and 10 minutes of cook time, it's an easy, healthy option that doesn’t skimp on flavor. Perfect for fans of Mediterranean-inspired meals, these wraps are customizable, portable, and ideal for lunchboxes or casual dinners.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces large flour tortillas
• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoons ground cumin
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cups Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 small, diced cucumber
• 1 cup, halved cherry tomatoes
• 4 pieces romaine lettuce leaves
• 0.5 small, thinly sliced red onion
• 0.5 cups, crumbled feta cheese

Directions

Step 1

1. Preheat a skillet or grill pan over medium heat.

Step 2

2. In a small bowl, mix paprika, garlic powder, ground cumin, salt, and black pepper.

Step 3

3. Rub the spice blend evenly over both chicken breasts.

Step 4

4. Drizzle olive oil into the preheated skillet and cook chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and allow to rest for 5 minutes before slicing into thin strips.

Step 5

5. While the chicken rests, prepare the yogurt dressing by whisking together Greek yogurt, lemon juice, honey, and a pinch of salt in a small bowl. Set aside.

Step 6

6. Warm the tortillas in a dry skillet for about 30 seconds on each side or until soft and pliable.

Step 7

7. To assemble the wraps, lay a tortilla on a clean surface. Place a romaine lettuce leaf in the center, then layer with sliced chicken, diced cucumber, cherry tomatoes, red onion, and crumbled feta cheese.

Step 8

8. Drizzle the prepared yogurt dressing over the fillings.

Step 9

9. Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to form a wrap.

Step 10

10. Repeat with the remaining ingredients to make 4 wraps. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1149.0g)

Amount per serving	% Daily Value*
Calories	1823.2

Total Fat 74.5g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 366.5mg	0%
Sodium 4735.2mg	0%
Total Carbohydrate 135.1g	0%
Dietary Fiber 9.6g	0%
Total Sugars 22.0g
Protein 146.7g	0%

Vitamin D 15.5IU	0%
Calcium 822.3mg	0%
Iron 12.9mg	0%
Potassium 2067.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 32.6%

Carbs: 30.1%