It's a Tuna Salad Wrap

Looking for a quick, wholesome, and flavor-packed lunch idea? "It's a Tuna Salad Wrap" is the perfect solution! This easy, no-cook recipe brings together creamy, protein-rich tuna salad made with a harmonious mix of mayo, dijon mustard, zesty lemon juice, and crunchy bits of celery and red onion. Nestled in a soft flour tortilla, the wrap is layered with fresh romaine lettuce, ripe tomato slices, and buttery avocado, creating a balanced meal that’s both satisfying and nutritious. Ready in just 15 minutes, this versatile wrap is perfect for meal prepping, on-the-go lunches, or a light dinner. Packed with flavor, texture, and nutrients, this tuna salad wrap checks all the boxes for a delicious and convenient meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna (in water, drained)
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1 stalk celery stalk (finely chopped)
• 2 tablespoons red onion (finely minced)
• 1 teaspoon lemon juice (freshly squeezed)
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 large flour tortillas
• 4 romaine lettuce leaves
• 1 tomato (sliced thinly)
• 0.5 avocado (sliced)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, finely chopped celery, and minced red onion.

Step 2

Add the freshly squeezed lemon juice, salt, and black pepper. Mix well until all ingredients are fully combined and the tuna salad has a creamy texture.

Step 3

Lay a large flour tortilla flat on a clean surface or plate.

Step 4

Place two romaine lettuce leaves in the center of the tortilla to create a base layer.

Step 5

Spoon half of the tuna salad mixture over the lettuce leaves, spreading it out slightly to create an even layer.

Step 6

Add a few slices of tomato and avocado on top of the tuna salad for a fresh and flavorful addition.

Step 7

Fold in the edges of the tortilla and roll it tightly from the bottom to form a wrap. Repeat with the second tortilla and remaining ingredients.

Step 8

Cut each wrap in half (if desired) and serve immediately. Enjoy your delicious Tuna Salad Wrap!

Nutrition Facts

Serving size	(485.7g)

Amount per serving	% Daily Value*
Calories	702.8

Total Fat 42.6g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 1477.6mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 7.6g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 203.5mg	0%
Iron 4.4mg	0%
Potassium 1088.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 6.6%

Carbs: 40.4%