Nutrition Facts for Israeli couscous tomato and mozzarella salad

Israeli Couscous Tomato and Mozzarella Salad

Bright, fresh, and irresistibly flavorful, this Israeli Couscous Tomato and Mozzarella Salad is the perfect combination of hearty and refreshing. Made with tender Israeli couscous as the base, this salad features bursts of sweetness from juicy cherry tomatoes, creamy bites of fresh mozzarella, and aromatic ribbons of fresh basil. Drizzled with a tangy and garlicky olive oil and balsamic vinaigrette, every bite is perfectly balanced and delicious. Ready in just 20 minutes, this easy-to-make salad is ideal for weekday lunches, picnic gatherings, or as a vibrant side for grilled meats. Serve it chilled or at room temperature for a versatile dish that highlights Mediterranean flavors. Keywords: Israeli couscous salad, summer salad recipe, tomato mozzarella basil salad, easy Mediterranean salad.

Nutriscore Rating: 70/100
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Image of Israeli Couscous Tomato and Mozzarella Salad
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Israeli couscous
  • 1.5 cups Water
  • 0.5 teaspoons Salt
  • 2 cups Cherry tomatoes
  • 1 cup Fresh mozzarella balls (bocconcini or ciliegine)
  • 0.5 cup Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 clove Garlic, minced
  • 0.25 teaspoons Black pepper

Directions

Step 1

In a medium saucepan, bring 1.5 cups of water to a boil and add 0.5 teaspoons of salt.

Step 2

Stir in the Israeli couscous, reduce the heat to low, and cover. Simmer for 8-10 minutes, or until the couscous is tender and the water is absorbed.

Step 3

Remove the couscous from heat, fluff it with a fork, and let it cool to room temperature.

Step 4

While the couscous is cooling, halve the cherry tomatoes and slice or tear the mozzarella balls into bite-sized pieces if they are larger.

Step 5

Chop the fresh basil leaves into thin ribbons, also known as chiffonade.

Step 6

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, black pepper, and a pinch of salt to create the dressing.

Step 7

Once the couscous has cooled, transfer it to a large mixing bowl.

Step 8

Add the cherry tomatoes, mozzarella, and basil to the bowl with the couscous.

Step 9

Pour the dressing over the salad and gently toss everything until well coated.

Step 10

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (1143.9g)
Amount per serving % Daily Value*
Calories 1746.4
Total Fat 87.3g 0%
Saturated Fat 31.5g 0%
Polyunsaturated Fat 0g
Cholesterol 127.1mg 0%
Sodium 1670.2mg 0%
Total Carbohydrate 173.2g 0%
Dietary Fiber 15.1g 0%
Total Sugars 18.7g
Protein 69.9g 0%
Vitamin D 0IU 0%
Calcium 998.8mg 0%
Iron 7.0mg 0%
Potassium 1403.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 15.9%
Carbs: 39.4%