Nutrition Facts for Israeli aubergine and egg pate vegetarian chopped liver

Israeli Aubergine and Egg Pate Vegetarian Chopped Liver

Transform your appetizer game with this Israeli Aubergine and Egg Pâté, a savory and creamy vegetarian twist on traditional chopped liver. This flavorful dip combines smoky roasted aubergine, rich caramelized onions, and protein-packed hard-boiled eggs for a hearty, plant-based delight. Enhanced with a touch of olive oil and optional garlic, this pâté achieves a perfectly balanced, textured spread that's ideal for crackers, warm bread, or crisp veggies. Ready in under an hour, this dish is not only wholesome and satisfying but also easy to prepare, making it a go-to for entertaining or everyday snacking. Packed with Mediterranean flair and vegetarian-friendly ingredients, this recipe is a must-try for lovers of bold, earthy flavors.

Nutriscore Rating: 72/100
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Image of Israeli Aubergine and Egg Pate Vegetarian Chopped Liver
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 large aubergine (eggplant)
  • 2 medium yellow onion
  • 3 hard-boiled eggs
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 1 clove garlic (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the aubergine a few times with a fork to allow steam to escape. Place it on a baking sheet lined with parchment paper.

Step 3

Roast the aubergine for 30-40 minutes, turning it halfway through, until it is soft and the skin is wrinkled.

Step 4

While the aubergine is roasting, peel and thinly slice the onions.

Step 5

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the onions and a pinch of salt, and cook, stirring occasionally, for 15-20 minutes until they are deeply caramelized. Set aside to cool.

Step 6

Once the aubergine has roasted, let it cool slightly. Then, scoop out the flesh and discard the skin.

Step 7

In a food processor or blender, combine the aubergine flesh, caramelized onions, hard-boiled eggs, remaining tablespoon of olive oil, salt, pepper, and optional garlic if using.

Step 8

Pulse the mixture until smooth but still slightly textured. Be careful not to overprocess; the texture should resemble a traditional chopped liver pâté.

Step 9

Taste and adjust seasoning as needed.

Step 10

Transfer the pate to a serving dish or container and chill for at least 1 hour to allow the flavors to meld.

Step 11

Garnish with fresh parsley if desired and serve with crackers, bread, or fresh vegetables.

Nutrition Facts

Serving size (922.6g)
Amount per serving % Daily Value*
Calories 810.3
Total Fat 58.1g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 6.7g
Cholesterol 616.5mg 0%
Sodium 2573.8mg 0%
Total Carbohydrate 53.3g 0%
Dietary Fiber 18.9g 0%
Total Sugars 27.2g
Protein 26.2g 0%
Vitamin D 150IU 0%
Calcium 170.9mg 0%
Iron 4.4mg 0%
Potassium 1683.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 12.5%
Carbs: 25.4%