Island Sloppy Joes Not Tomato Based

Take your taste buds on a tropical getaway with these Island Sloppy Joes, a unique twist on the classic comfort food that skips the traditional tomato base. Infused with the sweet and savory flavors of crushed pineapple, soy sauce, and a touch of brown sugar, this dish offers a delightful Hawaiian-inspired flair. Fresh ginger, garlic, and a splash of lime juice elevate the flavors, while diced red bell pepper and scallions add a pop of color and texture. Served on soft, toasted Hawaiian rolls or burger buns, these Sloppy Joes are perfect for a quick yet unforgettable dinner or a laid-back gathering. Ready in just 30 minutes, this recipe is a crowd-pleaser that brings a taste of the islands to your table.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon coconut oil
• 1 cup pineapple (crushed, canned or fresh)
• 3 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons brown sugar
• 1 teaspoon fresh ginger (grated)
• 2 cloves garlic (minced)
• 1 red bell pepper (diced)
• 2 scallions (sliced)
• 1 tablespoon lime juice
• 6 Hawaiian rolls or burger buns
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 8-10 minutes.

Step 3

Push the beef to one side of the skillet and add the garlic, ginger, and red bell pepper to the other side. Sauté for 2-3 minutes until fragrant and the peppers begin to soften.

Step 4

Stir the cooked garlic, ginger, and peppers into the beef. Season the mixture with salt and black pepper.

Step 5

Add the crushed pineapple, soy sauce, Worcestershire sauce, brown sugar, and lime juice to the skillet. Stir well to combine and bring the mixture to a simmer.

Step 6

Let the mixture cook for an additional 5-7 minutes, stirring occasionally, until the sauce thickens and coats the beef.

Step 7

Remove the skillet from heat and stir in the sliced scallions.

Step 8

Toast the Hawaiian rolls or burger buns lightly, if desired.

Step 9

Spoon the sloppy joe mixture onto the buns and serve warm. Enjoy the tropical twist on a classic comfort food!

Nutrition Facts

Serving size	(1218.8g)

Amount per serving	% Daily Value*
Calories	2256.5

Total Fat 115.9g	0%
Saturated Fat 55.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 361.1mg	0%
Sodium 4184.7mg	0%
Total Carbohydrate 206.1g	0%
Dietary Fiber 12.8g	0%
Total Sugars 84.6g
Protein 108.0g	0%

Vitamin D 0IU	0%
Calcium 272.0mg	0%
Iron 16.7mg	0%
Potassium 2239.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 18.8%

Carbs: 35.9%