Island Pork Tenderloin Optional Salad

Transport your taste buds to a tropical paradise with this vibrant Island Pork Tenderloin Optional Salad recipe. Juicy, spice-rubbed pork tenderloin meets a tantalizing blend of brown sugar, cumin, cinnamon, and chili powder, creating a perfectly caramelized crust after searing and roasting. Paired with a colorful salad of fresh greens, creamy avocado, sweet pineapple, and crisp red onion, this dish gets a zesty boost from a homemade lime-honey vinaigrette. Ready in just 40 minutes, it’s an effortless way to combine bold island-inspired flavors with wholesome ingredients. Serve it as a complete meal or alongside your favorite sides—this recipe is sure to impress with its balance of savory, sweet, and spicy notes.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 2 tablespoons brown sugar
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons ground cinnamon
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 4 cups salad greens
• 1 medium avocado, diced
• 1 cup pineapple chunks
• 0.25 cup red onion, thinly sliced
• 2 tablespoons olive oil (for dressing)
• 1 teaspoon honey

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or parchment paper.

Step 2

In a small bowl, mix together the brown sugar, salt, ground cumin, chili powder, and ground cinnamon.

Step 3

Pat the pork tenderloin dry with paper towels and rub the spice mixture evenly over the entire surface.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the tenderloin on all sides until browned, about 2-3 minutes per side. Remove from heat and transfer to the prepared baking sheet.

Step 5

Roast the tenderloin in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Remove from the oven and let rest for 5-10 minutes before slicing.

Step 6

While the pork is cooking, prepare the optional salad. In a large bowl, combine the salad greens, diced avocado, pineapple chunks, and red onion.

Step 7

In a small bowl or jar, whisk together 2 tablespoons of olive oil, 1 teaspoon of honey, and 2 tablespoons of fresh lime juice to make the salad dressing. Drizzle the dressing over the salad and toss gently to coat.

Step 8

Slice the rested pork tenderloin into medallions and serve alongside the salad. Enjoy your vibrant and flavorful Island Pork Tenderloin Optional Salad!

Nutrition Facts

Serving size	(966.3g)

Amount per serving	% Daily Value*
Calories	1572.2

Total Fat 93.2g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 4543.2mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 15.5g	0%
Total Sugars 43.0g
Protein 118.2g	0%

Vitamin D 36.3IU	0%
Calcium 141.7mg	0%
Iron 9.1mg	0%
Potassium 3250.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 29.6%

Carbs: 17.9%