Island Pineapple Cottage Cheese Salad
Transport your taste buds to a tropical paradise with this Island Pineapple Cottage Cheese Salad, a vibrant and refreshing dish bursting with flavor and texture. Freshly diced pineapple takes center stage, paired with creamy low-fat cottage cheese for a protein-packed base. Delicate notes of unsweetened shredded coconut and a hint of zesty lime juice bring a subtle island flair, while chopped mint leaves add a fresh, herbal brightness. A drizzle of honey optional for those who crave a touch of sweetness, and a sprinkle of toasted macadamia nuts provides the perfect crunchy finish. Ready in just 15 minutes and no cooking required, this healthy, gluten-free salad is ideal as a light snack, a picnic side, or even a unique dessert. Impress your family and friends with this low-calorie tropical delight—a quick and easy recipe that feels like a getaway in every bite.
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Ingredients
- 2 cups fresh pineapple, diced
- 1 cup low-fat cottage cheese
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon fresh mint leaves, chopped
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
- 1 pinch salt
- 2 tablespoons toasted chopped macadamia nuts (optional)
Directions
Step 1
In a large mixing bowl, combine the diced fresh pineapple and low-fat cottage cheese.
Step 2
Sprinkle the unsweetened shredded coconut over the mixture and toss gently to combine.
Step 3
Add the chopped fresh mint leaves and drizzle the lime juice over the salad.
Step 4
If you'd like a touch of sweetness, add the honey and mix well to evenly distribute all the ingredients.
Step 5
Season with a pinch of salt to balance the flavors. Taste and adjust lime juice or honey if needed.
Step 6
For added crunch and a nutty flavor, sprinkle toasted chopped macadamia nuts on top, if using.
Step 7
Chill the salad in the refrigerator for at least 10 minutes before serving to let the flavors meld together.
Step 8
Serve cold and enjoy this tropical-inspired dish as a healthy side or snack!
Nutrition Facts
| Serving size | (759.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.8 |
| Total Fat 22.7g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 27.1mg | 0% |
| Sodium 876.5mg | 0% |
| Total Carbohydrate 84.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 63.2g | |
| Protein 29.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 934.1mg | 0% |
Source of Calories