Island Mango Tilapia
Transport your taste buds to a tropical paradise with Island Mango Tilapia, a vibrant and flavorful dish that combines perfectly seared tilapia fillets with a zesty mango salsa. This quick and easy recipe, ready in just 25 minutes, is a delightful blend of sweet, tangy, and mildly spicy flavors. The salsa showcases ripe mango, crisp red bell pepper, zesty lime juice, fresh cilantro, and a touch of honey, with an optional kick of jalapeño for heat. Seasoned with paprika and pan-seared to golden perfection, the tilapia delivers a flaky texture that pairs beautifully with the bright, refreshing topping. Serve this island-inspired dish with fluffy coconut rice or a crisp green salad for a wholesome, tropical dinner that’s sure to impress. Perfect for weeknights or entertaining, this recipe brings the taste of the tropics to your table effortlessly.
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Ingredients
- 4 pieces Tilapia fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 large Ripe mango
- 0.5 cup Red bell pepper
- 0.25 cup Red onion
- 2 tablespoons Cilantro
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 1 small Jalapeño (optional)
Directions
Step 1
Season the tilapia fillets with salt, black pepper, and paprika on both sides.
Step 2
Heat the olive oil in a large skillet over medium heat. Once hot, add the tilapia fillets and cook for about 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
Step 3
While the fish cooks, prepare the mango salsa. Peel and dice the mango into small cubes and add to a bowl.
Step 4
Finely dice the red bell pepper, red onion, and jalapeño (if using). Add them to the bowl with the mango.
Step 5
Chop the cilantro and add it to the bowl, followed by the lime juice and honey. Gently toss to combine, ensuring all the ingredients are evenly mixed.
Step 6
Plate the cooked tilapia fillets and top each one with a generous spoonful of mango salsa.
Step 7
Serve immediately with your choice of sides, such as coconut rice or a fresh green salad, and enjoy your Island Mango Tilapia!
Nutrition Facts
| Serving size | (927.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.5 |
| Total Fat 40.7g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 2599.3mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 53.3g | |
| Protein 108.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2430.5mg | 0% |
Source of Calories