Isaiah's Tasty Reduced Fat Tuna Salad
Discover the perfect balance of flavor and health with *Isaiah's Tasty Reduced Fat Tuna Salad*! This quick and easy recipe is a game-changer for lighter meal prep, featuring protein-packed canned tuna combined with creamy non-fat Greek yogurt and a touch of light mayonnaise for a guilt-free twist on a classic favorite. Bright, fresh ingredients like finely diced celery, red onion, dill pickle, and parsley add a delightful crunch and tang, while a splash of fresh lemon juice and Dijon mustard elevate the flavor to gourmet status. Ready in just 15 minutes, this versatile tuna salad is perfect for low-calorie lunches, served on whole-grain bread, wrapped in a tortilla, or atop a crisp salad. Healthy, delicious, and bursting with texture, this recipe is your go-to for a quick, nutritious meal that doesn’t compromise on taste!
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Ingredients
- 2 cans (5 oz each) canned tuna (packed in water, drained)
- 0.5 cup non-fat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 stalk celery (finely diced)
- 2 tablespoons red onion (finely diced)
- 2 tablespoons dill pickle (finely chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, combine the drained canned tuna, non-fat Greek yogurt, and light mayonnaise. Stir until evenly mixed and creamy.
Step 2
Add the diced celery, diced red onion, chopped dill pickle, and chopped fresh parsley to the bowl. Mix well to combine.
Step 3
Stir in the freshly squeezed lemon juice, Dijon mustard, salt, and black pepper. Taste and adjust seasoning as needed.
Step 4
Refrigerate the tuna salad for at least 10 minutes to let the flavors meld together.
Step 5
Serve as a topping for whole-grain bread, in a tortilla wrap, as a dip with crackers, or on a bed of fresh greens as desired.
Nutrition Facts
| Serving size | (321.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244.3 |
| Total Fat 8.6g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 28.5mg | 0% |
| Sodium 1487.8mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 7.7g | |
| Protein 27.5g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 149.5mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 543.4mg | 0% |
Source of Calories