Nutrition Facts for Irondale cafe's fried green tomatoes

Irondale Cafe's Fried Green Tomatoes

Crunchy, golden, and downright irresistible, Irondale Cafe's Fried Green Tomatoes are a true Southern classic that bring a nostalgic charm to your table. This recipe captures the legendary flavors of the iconic dish with perfectly tart green tomatoes, a crispy cornmeal coating, and a tantalizing blend of buttermilk and seasoning. In just 25 minutes, you'll transform simple pantry staples into a mouthwatering appetizer, side dish, or snack that's ideal for any occasion. Serve these perfectly fried beauties warm with your favorite dipping sauce, and watch them disappear in seconds. Perfect for fans of Southern comfort food, this crispy fried green tomato recipe is a must-try for those seeking a traditional taste of the South.

Nutriscore Rating: 62/100
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Image of Irondale Cafe's Fried Green Tomatoes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium green tomatoes
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup cornmeal
  • 1 cup buttermilk
  • 2 cups vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch-thick slices and set aside.

Step 2

In a shallow dish, combine the all-purpose flour, salt, and black pepper.

Step 3

Pour the buttermilk into a second shallow dish.

Step 4

Place the cornmeal in a third shallow dish.

Step 5

Dredge each tomato slice in the seasoned flour, shaking off any excess.

Step 6

Dip the floured tomato slices into the buttermilk, ensuring they are fully coated.

Step 7

Press the soaked tomato slices into the cornmeal, coating both sides evenly, and set aside on a plate.

Step 8

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Test the oil by dropping a small pinch of cornmeal into it; if it sizzles, the oil is ready.

Step 9

Carefully add the breaded tomato slices to the hot oil, a few at a time, being careful not to overcrowd the pan.

Step 10

Fry the tomato slices for 2-3 minutes on each side, or until golden brown and crispy.

Step 11

Using a slotted spoon, transfer the fried tomatoes to a plate lined with paper towels to drain any excess oil.

Step 12

Serve the fried green tomatoes warm with your favorite dipping sauce or as a side dish.

Nutrition Facts

Serving size (1512.3g)
Amount per serving % Daily Value*
Calories 5031.0
Total Fat 436.2g 0%
Saturated Fat 65.6g 0%
Polyunsaturated Fat 269.3g
Cholesterol 26.8mg 0%
Sodium 2697.1mg 0%
Total Carbohydrate 288.8g 0%
Dietary Fiber 23.9g 0%
Total Sugars 32.6g
Protein 40.6g 0%
Vitamin D 126.9IU 0%
Calcium 374.9mg 0%
Iron 14.2mg 0%
Potassium 1774.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 3.1%
Carbs: 22.0%