Nutrition Facts for Iron chef winner's japanese pan fried chicken

Iron Chef Winner's Japanese Pan Fried Chicken

Elevate your dinner game with *Iron Chef Winner's Japanese Pan Fried Chicken*, a recipe that combines bold, authentic Japanese flavors with the perfect pan-fried crisp. Juicy, boneless chicken thighs are marinated in a savory blend of soy sauce, mirin, sake, garlic, and ginger for a tender and flavorful bite. The chicken is then coated in potato starch, ensuring a light, golden crust with a satisfying crunch. Quick and easy to prepare in under 45 minutes, this dish is fried to perfection using a skillet and just a touch of neutral oil. Garnished with fresh scallions and served with bright lemon wedges for a zesty touch, it’s a crowd-pleaser perfect for weeknight dinners or impressive entertaining. Best enjoyed with steamed rice or a side salad, this Japanese-inspired chicken will become a staple in your recipe rotation!

Nutriscore Rating: 67/100
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Image of Iron Chef Winner's Japanese Pan Fried Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (boneless, skin-on)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Sake
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Sugar
  • 1 cup Potato starch (or cornstarch)
  • 4 tablespoons Neutral oil (e.g., vegetable or canola oil)
  • 4 pieces Lemon wedges
  • 2 stalks Scallions (optional, sliced thin for garnish)

Directions

Step 1

Trim any excess fat from the chicken thighs and cut each thigh into 2-3 large pieces. Set aside.

Step 2

In a large bowl, whisk together the soy sauce, mirin, sake, minced garlic, grated ginger, and sugar until the sugar has dissolved.

Step 3

Add the chicken pieces to the marinade, making sure each piece is fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4

Once marinated, remove the chicken from the refrigerator and allow it to return to room temperature for about 10 minutes.

Step 5

Pour the potato starch onto a large plate or shallow dish. Dredge each piece of chicken in the starch, ensuring a thin and even coating. Shake off any excess.

Step 6

Heat 2 tablespoons of neutral oil in a large skillet over medium heat. Once the oil is hot, add half the chicken pieces, ensuring they are not crowded in the pan. Cook for 4-5 minutes on each side, until the exterior is golden brown and the chicken is cooked through.

Step 7

Remove the first batch of chicken and place it on a paper towel-lined plate. Wipe the skillet clean with a paper towel and repeat the process with the remaining oil and chicken.

Step 8

Arrange the chicken on a serving platter. Garnish with lemon wedges and sliced scallions if using.

Step 9

Serve immediately with steamed rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size (871.7g)
Amount per serving % Daily Value*
Calories 2365.1
Total Fat 104.8g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 376mg 0%
Sodium 2078.7mg 0%
Total Carbohydrate 237.4g 0%
Dietary Fiber 3.0g 0%
Total Sugars 22.0g
Protein 94.5g 0%
Vitamin D 28IU 0%
Calcium 113.5mg 0%
Iron 5.5mg 0%
Potassium 1311.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 16.6%
Carbs: 41.8%