Nutrition Facts for Irish rutabagas swedes or yellow turnips with caramelized onion

Irish Rutabagas Swedes or Yellow Turnips with Caramelized Onion

Discover the rustic charm of **Irish Rutabagas (Swedes or Yellow Turnips) with Caramelized Onion**, a dish that transforms humble root vegetables into a rich and flavorful side perfect for any cold-weather meal. This comforting recipe combines fork-tender mashed rutabagas with the irresistible sweetness of golden caramelized onions, elevated by a touch of brown sugar and butter for a silky, melt-in-your-mouth texture. With just a hint of black pepper for balance and the optional freshness of chopped parsley, this recipe is a celebration of hearty, Irish-inspired flavors. Simple to prepare yet deeply satisfying, it’s the ideal accompaniment to roasts, stews, or your favorite holiday spread. Try this delicious take on mashed vegetables and let its warm, earthy goodness win you over. Keywords: Irish side dish, rutabaga recipe, caramelized onions, mashed turnips, comforting vegetable sides.

Nutriscore Rating: 75/100
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Image of Irish Rutabagas Swedes or Yellow Turnips with Caramelized Onion
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 medium (about 2 lbs total) rutabagas (swedes or yellow turnips)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion
  • 1 teaspoon brown sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons (chopped, optional) fresh parsley

Directions

Step 1

Peel the rutabagas using a sharp vegetable peeler and cut them into evenly sized 1-inch cubes to ensure uniform cooking.

Step 2

In a large pot, bring salted water to a boil. Add the cubed rutabagas and cook for 25-30 minutes, or until fork-tender.

Step 3

While the rutabagas are cooking, peel and thinly slice the large yellow onion.

Step 4

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat. Add the sliced onion and cook for 15-20 minutes, stirring occasionally, until the onions are golden brown and caramelized. Sprinkle with 1 teaspoon of brown sugar halfway through cooking to enhance the sweetness.

Step 5

Once the rutabagas are cooked, drain them and return them to the pot. Mash them using a potato masher or fork along with 1 tablespoon of butter, 1 teaspoon of salt, and 0.5 teaspoon of ground black pepper. Mash until smooth, leaving a few small chunks if desired for texture.

Step 6

Fold the caramelized onions into the mashed rutabagas, reserving a small amount for garnish if desired.

Step 7

Spoon the rutabaga mixture into a serving bowl, garnish with the reserved onions and chopped parsley, and serve warm.

Nutrition Facts

Serving size (1130.9g)
Amount per serving % Daily Value*
Calories 845.0
Total Fat 52.1g 0%
Saturated Fat 23.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 93mg 0%
Sodium 2486.5mg 0%
Total Carbohydrate 96.3g 0%
Dietary Fiber 24.0g 0%
Total Sugars 50.2g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 448.7mg 0%
Iron 5.1mg 0%
Potassium 3077.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 5.4%
Carbs: 42.6%