Nutrition Facts for Irish oatmeal with pears and maple

Irish Oatmeal with Pears and Maple

Indulge in a cozy and nourishing breakfast with this Irish Oatmeal with Pears and Maple recipe, a perfect blend of warm, comforting flavors and wholesome ingredients. Made with steel-cut Irish oats simmered to creamy perfection, this dish features tender, cinnamon-kissed pears gently caramelized in butter for a decadent touch. A drizzle of pure maple syrup and a sprinkle of crunchy slivered almonds add the perfect balance of sweetness and texture. Ready in just 40 minutes, this hearty, autumn-inspired breakfast is both satisfying and easy to prepare. Ideal for chilly mornings, this oatmeal can also be customized with a splash of milk or cream for added richness. Treat yourself to a flavorful start to your day with this healthy, delicious, and beautifully aromatic dish!

Nutriscore Rating: 74/100
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Image of Irish Oatmeal with Pears and Maple
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 1 cup steel-cut Irish oats
  • 4 cups water
  • 0.25 teaspoons salt
  • 2 whole ripe pears
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 3 tablespoons pure maple syrup
  • 2 tablespoons slivered almonds
  • 0.25 cup milk or cream (optional)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil. Stir in the steel-cut Irish oats and salt, then reduce the heat to low.

Step 2

Simmer the oats uncovered for about 25-30 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.

Step 3

While the oatmeal is cooking, prepare the pears. Slice the pears in half, remove the cores, and cut them into thin slices.

Step 4

In a medium skillet, melt the unsalted butter over medium heat. Add the sliced pears and sprinkle with ground cinnamon.

Step 5

Cook the pears for 4-5 minutes, stirring occasionally, until they are softened and lightly caramelized.

Step 6

When the oatmeal is finished, divide it evenly between two bowls. Top with the caramelized pears.

Step 7

Drizzle each bowl with 1.5 tablespoons of pure maple syrup and sprinkle with 1 tablespoon of slivered almonds.

Step 8

If desired, pour a splash of milk or cream over the oatmeal for extra creaminess.

Step 9

Serve warm and enjoy your hearty Irish oatmeal with pears and maple!

Nutrition Facts

Serving size (1653.8g)
Amount per serving % Daily Value*
Calories 1356.9
Total Fat 53.2g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 0g
Cholesterol 34mg 0%
Sodium 653.4mg 0%
Total Carbohydrate 204.8g 0%
Dietary Fiber 34.7g 0%
Total Sugars 67.2g
Protein 35.4g 0%
Vitamin D 31IU 0%
Calcium 408.7mg 0%
Iron 9.3mg 0%
Potassium 1616.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 9.8%
Carbs: 56.9%