Irish Fisherman's Stew

Dive into the comforting flavors of the sea with this hearty Irish Fisherman’s Stew, a luscious blend of fresh seafood and wholesome vegetables. This one-pot wonder combines tender cod or haddock, succulent mussels, and plump shrimp in a velvety broth infused with aromatic thyme, leeks, and garlic. Cubed potatoes and a splash of dry white wine bring a rustic depth to every spoonful, while a swirl of heavy cream adds a luxurious touch. Perfect for a cozy family dinner or a special occasion, this stew offers a taste of traditional Irish coastal cuisine. Serve it piping hot with crusty bread for dipping, and let the rich, briny flavors transport you straight to the Emerald Isle. Keywords: Irish Fisherman's Stew, seafood stew recipe, traditional Irish cuisine, one-pot seafood recipes, hearty Irish meals.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 2 medium leeks (white and light green parts), thinly sliced
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, finely chopped
• 3 large russet or golden potatoes, peeled and cubed
• 1 cup dry white wine
• 4 cups fish or seafood stock
• 3 sprigs fresh thyme sprigs
• 1 leaf bay leaf
• 1 pound fresh cod or haddock, cut into 2-inch pieces
• 1 pound mussels, cleaned and debearded
• 1 pound raw shrimp, peeled and deveined
• 1 cup heavy cream
• 0.25 cup fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper
• 0 optional crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the diced onion, sliced leeks, minced garlic, and chopped celery, and sauté for 5-7 minutes until softened and fragrant.

Step 3

Add the cubed potatoes to the pot and stir to coat in the mixture.

Step 4

Pour in the white wine and let it simmer for about 2 minutes to reduce slightly.

Step 5

Add the fish or seafood stock, thyme sprigs, and bay leaf. Bring to a gentle boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.

Step 6

Season the stew with salt and black pepper to taste. Carefully add the pieces of fresh cod or haddock, mussels, and shrimp. Cover the pot and cook for 5-7 minutes until the fish is opaque, the shrimp are pink, and the mussels have opened. Discard any mussels that remain closed.

Step 7

Stir in the heavy cream and let the stew simmer gently for another 2-3 minutes. Adjust the seasoning if needed.

Step 8

Remove the thyme sprigs and bay leaf before serving.

Step 9

Ladle the stew into bowls, garnish with chopped parsley, and serve hot with crusty bread on the side for dipping if desired.

Nutrition Facts

Serving size	(4182.3g)

Amount per serving	% Daily Value*
Calories	3864.0

Total Fat 142.3g	0%
Saturated Fat 60.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1568.5mg	0%
Sodium 7617.3mg	0%
Total Carbohydrate 261.8g	0%
Dietary Fiber 23.2g	0%
Total Sugars 22.5g
Protein 335.1g	0%

Vitamin D 587.0IU	0%
Calcium 1243.6mg	0%
Iron 34.6mg	0%
Potassium 10159.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 36.5%

Carbs: 28.5%