Nutrition Facts for Irene's broccoli and cauliflower salad

Irene's Broccoli and Cauliflower Salad

Bright, fresh, and irresistibly creamy, Irene's Broccoli and Cauliflower Salad is a crowd-pleasing side dish packed with flavor and crunch. This no-cook recipe combines crisp broccoli and cauliflower florets with savory crumbled bacon, sharp cheddar cheese, and a hint of zing from finely diced red onion. Tossed in a rich, tangy dressing made with mayonnaise, sour cream, white vinegar, and a touch of sweetness, this salad strikes the perfect balance of savory and sweet. Ready in just 20 minutes, it’s ideal for potlucks, barbecues, or weeknight dinners. Serve it chilled for a refreshing, make-ahead option that showcases the vibrant flavors of this vegetable-packed delight. Perfect for sharing and bursting with texture, this dish will have everyone coming back for seconds!

Nutriscore Rating: 61/100
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Image of Irene's Broccoli and Cauliflower Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 1 cup bacon, cooked and crumbled
  • 0.5 cup red onion, finely diced
  • 1 cup cheddar cheese, shredded
  • 1 cup mayonnaise
  • 0.5 cup sour cream
  • 2 tablespoons granulated sugar
  • 1 tablespoon white vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and thoroughly dry the broccoli and cauliflower florets. Chop them into bite-sized pieces and place them in a large mixing bowl.

Step 2

Add the cooked and crumbled bacon, diced red onion, and shredded cheddar cheese to the bowl with the broccoli and cauliflower.

Step 3

In a separate small bowl, whisk together the mayonnaise, sour cream, granulated sugar, white vinegar, salt, and black pepper until smooth and well combined. This is the dressing for the salad.

Step 4

Pour the dressing over the broccoli and cauliflower mixture. Toss everything together gently but thoroughly to coat all ingredients evenly with the dressing.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour to allow the flavors to blend and the salad to chill.

Step 6

Before serving, give the salad a quick toss to redistribute the dressing. Serve cold and enjoy!

Nutrition Facts

Serving size (1652.5g)
Amount per serving % Daily Value*
Calories 4081.7
Total Fat 336.5g 0%
Saturated Fat 89.1g 0%
Polyunsaturated Fat g
Cholesterol 687.8mg 0%
Sodium 7056.9mg 0%
Total Carbohydrate 135.5g 0%
Dietary Fiber 19.1g 0%
Total Sugars 49.3g
Protein 146.6g 0%
Vitamin D 24IU 0%
Calcium 1272.5mg 0%
Iron 6.9mg 0%
Potassium 2976.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%
Protein: 14.1%
Carbs: 13.0%