Iraqi Taghrib Tashreeb

Embark on a culinary journey with Iraqi Taghrib Tashreeb, a hearty and comforting dish that showcases the rich flavors of Middle Eastern cuisine. This one-pot wonder combines tender, slow-cooked lamb shanks or chicken thighs with a fragrant broth infused with turmeric, cumin, coriander, and warm spices like cinnamon and allspice. Stale flatbread or pita serves as the perfect base, soaking up the deeply savory broth to create a uniquely satisfying texture. Garnished with fresh parsley, this traditional dish is perfect for feeding a crowd and is a true celebration of bold flavors and soulful cooking. Whether you're looking for a show-stopping centerpiece or a hearty family meal, this recipe delivers on flavor, authenticity, and warmth.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 kg bone-in lamb shanks or chicken thighs
• 2 large onions
• 4 cloves garlic cloves
• 3 medium tomatoes
• 2 tbsp tomato paste
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp ground allspice
• 1 stick cinnamon stick
• 2 bay leaves
• 3 pods cardamom pods
• 3 tbsp vegetable oil
• 2 tsp salt
• 1 tsp black pepper
• 4 pieces stale flatbread or pita bread
• 6 cups water or chicken stock
• 0.5 cup fresh parsley for garnish

Directions

Step 1

Peel and finely chop the onions. Mince the garlic and dice the tomatoes into small cubes.

Step 2

In a large pot, heat the vegetable oil over medium heat. Add the onions and sauté until soft and golden, about 7-8 minutes.

Step 3

Add the garlic, turmeric, coriander, cumin, and allspice. Stir well and cook for 2 minutes to release the spices' aroma.

Step 4

Add the lamb shanks (or chicken thighs) and sear until browned on all sides, about 6-8 minutes.

Step 5

Stir in the tomato paste, diced tomatoes, and cinnamon stick. Cook for another 5 minutes until the tomatoes soften and meld with the spices.

Step 6

Pour in the 6 cups of water (or chicken stock). Add the bay leaves, cardamom pods, salt, and black pepper. Bring the mixture to a boil.

Step 7

Reduce the heat to low, cover, and let the dish simmer for 1.5 to 2 hours, or until the meat is tender and falling off the bone. Skim any impurities that rise to the surface during this time.

Step 8

While the broth is simmering, prepare the bread. Tear the stale flatbread or pita into medium-sized pieces and place them in a deep serving dish.

Step 9

Once the meat is done, carefully remove it from the pot and set aside on a plate. Strain the broth if necessary and adjust seasoning to taste.

Step 10

Ladle the hot broth over the torn pieces of bread, ensuring they're evenly soaked. Layer the meat pieces on top of the soaked bread.

Step 11

Garnish with freshly chopped parsley and serve immediately, allowing everyone to enjoy the rich, flavorful combination of textures and spices.

Nutrition Facts

Serving size	(4142.9g)

Amount per serving	% Daily Value*
Calories	4833.5

Total Fat 295.6g	0%
Saturated Fat 115.3g	0%
Polyunsaturated Fat 25.6g
Cholesterol 1200mg	0%
Sodium 7095.6mg	0%
Total Carbohydrate 202.9g	0%
Dietary Fiber 25.4g	0%
Total Sugars 38.9g
Protein 338.6g	0%

Vitamin D 0IU	0%
Calcium 708.6mg	0%
Iron 47.9mg	0%
Potassium 6785.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 28.1%

Carbs: 16.8%