Iowa State Chicken Parmesan

Get ready to experience the ultimate Midwest comfort food with Iowa State Chicken Parmesan, a dish that combines crispy, perfectly breaded chicken with layers of bold flavors. Tender chicken breasts are coated in a golden crust seasoned with Parmesan cheese and Italian herbs, then topped with rich marinara sauce and gooey melted mozzarella. Baked to perfection, this hearty entrée is served over a bed of al dente spaghetti and garnished with fresh basil for a touch of elegance. Perfect for weeknight dinners or special occasions, this recipe blends classic Italian-inspired flavors with a heartland twist, delivering a satisfying and flavorful meal in just under an hour.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 2 large eggs
• 2 cups breadcrumbs
• 1 cup Parmesan cheese, grated
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons olive oil
• 2 cups marinara sauce
• 1 cup mozzarella cheese, shredded
• 4 leaves fresh basil leaves (optional, for garnish)
• 12 ounces spaghetti, cooked

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the breading station by setting up three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs. In the third bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and black pepper.

Step 3

Pound the chicken breasts to an even thickness using a meat mallet to ensure they cook evenly.

Step 4

Dredge each chicken breast in the flour, coating evenly and shaking off any excess. Dip it into the beaten eggs, ensuring it's completely coated, and then press it into the breadcrumb mixture. Pat the breadcrumbs onto the chicken to help them adhere well.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook two chicken breasts at a time for 3-4 minutes per side until golden brown and crispy. Repeat with the remaining olive oil and chicken breasts.

Step 6

Transfer the chicken breasts to a baking dish and spoon marinara sauce over each one. Sprinkle shredded mozzarella cheese evenly over the top of the chicken.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the chicken registers an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.

Step 8

While the chicken bakes, cook the spaghetti according to package instructions. Drain and set aside.

Step 9

Serve each Chicken Parmesan breast over a portion of cooked spaghetti. Garnish with fresh basil leaves, if desired, and extra Parmesan cheese on top.

Step 10

Enjoy your Iowa State Chicken Parmesan, the perfect Midwest comfort dish!

Nutrition Facts

Serving size	(2206.6g)

Amount per serving	% Daily Value*
Calories	4419.0

Total Fat 162.0g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1131.6mg	0%
Sodium 9066.3mg	0%
Total Carbohydrate 383.8g	0%
Dietary Fiber 22.1g	0%
Total Sugars 29.2g
Protein 350.9g	0%

Vitamin D 89.0IU	0%
Calcium 2052.5mg	0%
Iron 30.9mg	0%
Potassium 2299.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 31.9%

Carbs: 34.9%