Nutrition Facts for Instant dream waker oatmeal

Instant Dream Waker Oatmeal

Jumpstart your day with a bowl of Instant Dream Waker Oatmeal, a wholesome and cozy breakfast that’s ready in just 10 minutes! This comforting recipe combines creamy rolled oats with the naturally sweet flavors of maple syrup, a hint of vanilla, and a warm touch of cinnamon. Topped with dried cranberries, crunchy almonds, and fresh fruit of your choice, this oatmeal is as nourishing as it is customizable. Whether you prefer milk or a dairy-free alternative, this recipe can be tailored to your taste, with optional chia seeds adding a superfood boost. Perfect for busy mornings, this quick and easy oatmeal is packed with fiber, protein, and natural sweetness to energize your day. Serve it warm and enjoy a perfectly balanced breakfast that's as dreamy as it sounds!

Nutriscore Rating: 73/100
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Image of Instant Dream Waker Oatmeal
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or milk alternative)
  • 1 cup water
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons dried cranberries (or raisins)
  • 2 tablespoons chopped almonds (or walnuts)
  • 0.5 cup fresh fruit (e.g., banana slices, berries)
  • 1 teaspoon chia seeds (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.

Step 3

Once simmering, reduce the heat to low and cook for 3-5 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

Step 4

Remove the saucepan from the heat and stir in the maple syrup, ground cinnamon, and vanilla extract.

Step 5

Divide the oatmeal evenly between two bowls.

Step 6

Top each bowl with dried cranberries, chopped almonds, fresh fruit, and a sprinkle of chia seeds, if desired.

Step 7

Serve immediately while warm and enjoy the comforting flavors of your Instant Dream Waker Oatmeal!

Nutrition Facts

Serving size (751.9g)
Amount per serving % Daily Value*
Calories 735.0
Total Fat 16.6g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 0g
Cholesterol 12.0mg 0%
Sodium 702.2mg 0%
Total Carbohydrate 126.7g 0%
Dietary Fiber 15.9g 0%
Total Sugars 61.5g
Protein 26.8g 0%
Vitamin D 124.0IU 0%
Calcium 453.4mg 0%
Iron 5.3mg 0%
Potassium 1026.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 14.0%
Carbs: 66.4%