Instant Banana Date Dessert Vegan Good for You Too

Indulge in the ultimate guilt-free treat with this Instant Banana Date Dessert—a quick, vegan delight that's as wholesome as it is delicious. In just 10 minutes, ripe bananas are transformed into a creamy, naturally sweet base, enhanced with the caramel-like chew of pitted dates and the fragrant warmth of vanilla and cinnamon. A dollop of coconut cream or plant-based yogurt adds a luscious texture, while crunchy chopped nuts and optional toppings like shredded coconut or grated vegan dark chocolate elevate each bite. This nutritious dessert requires no cooking, making it perfect for a speedy, plant-based indulgence that feels like a decadent cheat meal yet is packed with goodness. Perfect for those seeking easy vegan dessert recipes that are both healthy and satisfying!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 6 pieces pitted dates
• 0.5 teaspoons vanilla extract
• 2 tablespoons coconut cream or plant-based yogurt
• 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
• 1 tablespoon shredded coconut (optional)
• 0.25 teaspoons cinnamon
• 1 tablespoon dark chocolate (vegan), grated or chopped (optional)

Directions

Step 1

Peel the bananas and place them in a bowl. Use a fork to mash the bananas until smooth or leave slightly chunky for texture, depending on your preference.

Step 2

Chop the pitted dates into small pieces and stir them into the mashed bananas.

Step 3

Add the vanilla extract and coconut cream (or plant-based yogurt) to the banana mixture. Mix well until everything is combined.

Step 4

Divide the mixture evenly into two serving bowls or glasses.

Step 5

Sprinkle the chopped nuts, shredded coconut (if using), and cinnamon on top of each serving.

Step 6

For an indulgent finish, sprinkle with grated vegan dark chocolate if desired.

Step 7

Serve immediately as a fresh, creamy dessert or refrigerate for 10–15 minutes if you prefer it chilled.

Nutrition Facts

Serving size	(337.9g)

Amount per serving	% Daily Value*
Calories	598.6

Total Fat 24.8g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.8mg	0%
Total Carbohydrate 97.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 62.8g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 70.5mg	0%
Iron 3.6mg	0%
Potassium 1414.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 4.7%

Carbs: 60.6%