Inside Out Stuffed Pepper Casserole

Transform your weeknight dinner routine with this hearty and flavorful Inside Out Stuffed Pepper Casserole! Packed with the classic flavors of stuffed peppers, this deconstructed casserole combines juicy ground beef (or turkey), tender bell peppers, aromatic onions and garlic, and perfectly cooked rice, all simmered in a savory tomato sauce seasoned with Italian herbs and paprika. Topped with a generous layer of melted cheddar or mozzarella cheese, this comforting dish bakes to bubbly perfection in just 40 minutes. With minimal prep and all the satisfaction of traditional stuffed peppers, this one-pan wonder is perfect for busy families or meal prep. Garnish with fresh parsley for a pop of color and serve warm for a dinner everyone will crave! Keywords: stuffed pepper casserole, easy casserole recipe, one-pan dinner, weeknight meal ideas, cheesy casserole.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb Ground beef (or ground turkey)
• 1 tbsp Olive oil
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 14.5 oz Canned diced tomatoes (with juice)
• 15 oz Tomato sauce
• 2 cups Cooked white or brown rice
• 1 tsp Italian seasoning
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 cups Shredded cheddar cheese (or mozzarella)
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain any excess fat and set aside.

Step 3

In the same skillet, add the diced green and red bell peppers and onion. Sauté for 4-5 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Return the cooked ground beef to the skillet and stir to combine with the vegetables.

Step 5

Add the diced tomatoes (with their juice) and tomato sauce to the skillet. Stir in the cooked rice, Italian seasoning, paprika, salt, and black pepper. Mix well and let the mixture heat through for 2-3 minutes.

Step 6

Transfer the mixture to the prepared casserole dish and spread it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(2293.9g)

Amount per serving	% Daily Value*
Calories	2979.6

Total Fat 186.6g	0%
Saturated Fat 88.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 602.9mg	0%
Sodium 5206.0mg	0%
Total Carbohydrate 174.4g	0%
Dietary Fiber 16.6g	0%
Total Sugars 29.4g
Protein 154.8g	0%

Vitamin D 48.0IU	0%
Calcium 1930.1mg	0%
Iron 23.2mg	0%
Potassium 2955.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 20.7%

Carbs: 23.3%