Inside Out Stuffed Green Bell Peppers

Experience the comforting flavors of a classic stuffed bell pepper dish—reimagined—with our easy and satisfying Inside Out Stuffed Green Bell Peppers. This one-pan recipe transforms all the goodness of traditional stuffed peppers into a deconstructed skillet meal that’s ready in just 45 minutes. Featuring tender bites of green bell pepper, hearty ground beef (or turkey), fluffy rice, and a rich tomato-based sauce spiced with Italian seasoning and paprika, this dish is a flavorful, family-friendly option. Topped with gooey melted cheddar cheese and a sprinkle of fresh parsley, it’s as inviting on the table as it is on the taste buds. Perfect for busy weeknights, this quick and wholesome dinner is a no-fuss way to enjoy the taste of stuffed peppers without the prep work.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium green bell peppers
• 1 pound ground beef (or ground turkey)
• 2 cups cooked rice
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 14.5-ounce can diced tomatoes (with juice)
• 1 8-ounce can tomato sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded cheddar cheese (optional)
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Wash the green bell peppers, remove the seeds and stems, and dice them into bite-sized pieces.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the diced onion and garlic to the skillet and sauté for 2-3 minutes until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked. Drain any excess fat if necessary.

Step 5

Stir in the diced green bell peppers and cook for about 5 minutes until slightly softened.

Step 6

Add the diced tomatoes (with their juice), tomato sauce, Italian seasoning, paprika, salt, and black pepper. Stir well to combine.

Step 7

Lower the heat to medium-low and let the mixture simmer for about 10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Stir in the cooked rice and mix well, ensuring everything is evenly combined.

Step 9

If using cheese, sprinkle the shredded cheddar on top of the mixture and cover the skillet for 2-3 minutes to let the cheese melt.

Step 10

Remove from heat and sprinkle with fresh parsley for garnish before serving.

Step 11

Serve hot and enjoy your Inside Out Stuffed Green Bell Peppers!

Nutrition Facts

Serving size	(2215.1g)

Amount per serving	% Daily Value*
Calories	2646.8

Total Fat 161.6g	0%
Saturated Fat 65.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 482.9mg	0%
Sodium 3759.0mg	0%
Total Carbohydrate 176.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 33.8g
Protein 127.8g	0%

Vitamin D 24IU	0%
Calcium 1082.3mg	0%
Iron 21.9mg	0%
Potassium 3328.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 19.1%

Carbs: 26.5%