Insalata Di Cavalo Rosso E Verde Red and Green Cabbage Salad

Bright, colorful, and bursting with flavor, the Insalata Di Cavalo Rosso E Verde, or Red and Green Cabbage Salad, is a refreshing Italian-inspired dish that perfectly balances crunch and zest. This vibrant salad combines finely sliced red and green cabbage, sweet grated carrot, and tangy red onion, all brought to life with a light and tangy dressing made from extra virgin olive oil, apple cider vinegar, honey, and Dijon mustard. Toasted sunflower seeds and fresh parsley provide a satisfying texture and herby finish, while a quick 15-minute prep time makes this dish both effortless and healthy. Perfect as a crisp side for grilled meats or as a light lunch, this gluten-free and vegetarian-friendly recipe is as versatile as it is delicious.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams red cabbage
• 300 grams green cabbage
• 1 large carrot
• 1 small red onion
• 4 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons toasted sunflower seeds

Directions

Step 1

Thinly slice the red cabbage and green cabbage using a sharp knife or a mandoline. Place them in a large salad bowl.

Step 2

Peel the carrot and grate it using a coarse grater. Add the grated carrot to the bowl.

Step 3

Peel and thinly slice the red onion into half-moons. Toss the onion slices with the cabbage and carrot.

Step 4

In a small bowl, prepare the dressing by whisking together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the cabbage mixture. Toss everything together thoroughly to ensure the vegetables are well coated.

Step 6

Chop the fresh parsley finely and sprinkle it over the salad along with the toasted sunflower seeds.

Step 7

Let the salad sit for at least 10 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	(923.0g)

Amount per serving	% Daily Value*
Calories	926.0

Total Fat 72.0g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1483.4mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 33.8g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 337.4mg	0%
Iron 6.0mg	0%
Potassium 1833.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 6.2%

Carbs: 28.3%