Nutrition Facts for Insalata caprese

Insalata Caprese

Experience the vibrant simplicity of *Insalata Caprese*, a classic Italian salad that perfectly balances fresh, high-quality ingredients. Featuring creamy slices of fresh mozzarella, juicy ripe tomatoes, and fragrant basil leaves, this dish is elegantly dressed with a drizzle of extra virgin olive oil and a touch of balsamic glaze for a tangy finish. Seasoned with just a sprinkle of salt and freshly ground black pepper, this no-cook recipe is a celebration of unadulterated flavors. Ready in just 15 minutes, this Caprese salad is the ultimate light appetizer or side dish. Serve it with crusty bread or a crisp glass of wine for an authentic taste of Italy. Ideal for summer dining, this recipe highlights freshness and simplicity at its best. Keywords: Caprese salad, Italian appetizer, fresh mozzarella recipe, tomato basil salad, no-cook recipe.

Nutriscore Rating: 61/100
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Image of Insalata Caprese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 grams Fresh mozzarella cheese
  • 3 medium Ripe tomatoes
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the fresh mozzarella cheese into 1/4 inch thick rounds and set them aside.

Step 2

Slice the tomatoes into 1/4 inch thick rounds to match the size of the mozzarella slices.

Step 3

On a serving platter, alternate layers of sliced mozzarella, tomato slices, and fresh basil leaves to create a visually appealing pattern.

Step 4

Drizzle extra virgin olive oil evenly over the arranged salad.

Step 5

Drizzle balsamic glaze over the salad for added flavor and visual contrast.

Step 6

Season the salad with salt and freshly ground black pepper to taste.

Step 7

Serve immediately as a light appetizer or side dish, pairing well with crusty bread or a glass of wine.

Nutrition Facts

Serving size (674.6g)
Amount per serving % Daily Value*
Calories 1110.8
Total Fat 82.4g 0%
Saturated Fat 39.7g 0%
Polyunsaturated Fat g
Cholesterol 196.4mg 0%
Sodium 2773.3mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 4.8g 0%
Total Sugars 28.1g
Protein 57.4g 0%
Vitamin D 0IU 0%
Calcium 1333.8mg 0%
Iron 3.6mg 0%
Potassium 1144.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 20.7%
Carbs: 12.4%