Indoor Beef Kabobs Persian Kabob Barg

Experience the authentic taste of Persian cuisine from the comfort of your home with these Indoor Beef Kabobs, also known as Kabob Barg. This flavorful dish features tender beef tenderloin slices marinated in a luxurious blend of saffron, grated onion, olive oil, lemon juice, and garlic, ensuring every bite is infused with aromatic spices. Flattened and threaded onto skewers in a ribbon-like pattern, these kabobs are perfect for skillet cooking or broiling, making them ideal for any season. Finished with a buttery glaze and served alongside fragrant basmati rice, grilled tomatoes, and a sprinkle of tangy sumac, this recipe offers a taste of Iran's culinary heritage in just under an hour. Perfect for gatherings or an elevated weeknight dinner, these kabobs are a surefire way to impress!

Nutriscore Rating: 60/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb beef tenderloin
• 1 large yellow onion
• 3 tbsp extra virgin olive oil
• 0.25 tsp saffron threads
• 2 tbsp warm water
• 2 tbsp lemon juice
• 2 cloves garlic
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp butter
• 6 pieces metal or wooden skewers

Directions

Step 1

Slice the beef tenderloin into thin strips, approximately 1/4-inch thick and 2 inches wide. Use a meat mallet to gently flatten the strips for even thickness.

Step 2

Grate the onion into a fine pulp using a box grater or food processor, and transfer the pulp into a medium bowl.

Step 3

Grind the saffron threads into a powder using a mortar and pestle. Dissolve the powder in 2 tablespoons of warm water and let it bloom for 5 minutes.

Step 4

Mix olive oil, saffron water, grated onion, lemon juice, minced garlic, salt, and black pepper in a medium-sized bowl to prepare the marinade.

Step 5

Add the sliced beef to the marinade, ensuring that each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.

Step 6

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 7

Thread the marinated beef strips onto the skewers, folding them into a ribbon-like pattern for even cooking.

Step 8

Preheat a cast-iron skillet over medium-high heat or set your oven broiler to high. If using the skillet, lightly grease it with 1 tablespoon of butter.

Step 9

Cook the skewers in the skillet or on a baking sheet under the broiler, turning occasionally. Cook for 3-5 minutes on each side, depending on your preferred level of doneness.

Step 10

Melt the remaining butter and brush it over the kabobs just before serving for an added layer of richness.

Step 11

Serve the kabobs with basmati rice, grilled tomatoes, and a sprinkle of sumac for a traditional Persian meal.

Nutrition Facts

Serving size	(809.9g)

Amount per serving	% Daily Value*
Calories	1535.7

Total Fat 102.7g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 483.1mg	0%
Sodium 4174.5mg	0%
Total Carbohydrate 18.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.4g
Protein 140.9g	0%

Vitamin D 22.6IU	0%
Calcium 123.3mg	0%
Iron 16.9mg	0%
Potassium 2052.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 36.1%

Carbs: 4.8%