Indonesian Vegetable Sour Soup Sayur Asam
Discover the vibrant flavors of Indonesia with Sayur Asam, a traditional vegetable sour soup that’s both tangy and satisfying. This comforting dish combines a medley of fresh vegetables—like young jackfruit, snake beans, melinjo leaves, and chayote—with the zesty punch of tamarind paste and aromatic spices such as galangal, garlic, and shallots. Enhanced with hearty additions like corn and shelled peanuts, this soup delivers a delightful blend of textures and tastes. Perfectly balanced with palm sugar and a hint of heat from optional red chilies, Sayur Asam makes an excellent accompaniment to steamed rice for a wholesome, plant-based meal. Ready in just an hour, this Southeast Asian favorite captures the essence of Indonesian home cooking with every spoonful.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1500 ml Water
- 2 tablespoons Tamarind paste
- 2 ears Corn (cut into 4-inch pieces)
- 100 grams Snake beans (cut into 2-inch lengths)
- 200 grams Young jackfruit (cut into chunks, pre-boiled if needed)
- 50 grams Melinjo leaves
- 1 medium Chayote (peeled and cubed)
- 100 grams Peanuts (shelled)
- 2 Red chilies (optional, sliced)
- 3 cloves Garlic (finely chopped)
- 2 medium Shallots (finely chopped)
- 2 Candlenuts (optional, ground)
- 1 inch Galangal (bruised)
- 2 Bay leaves
- 1 tablespoon Palm sugar
- 2 teaspoons Salt
- 1 teaspoon Sugar
Directions
Step 1
In a large pot, bring the water to a boil.
Step 2
Dissolve the tamarind paste in the boiling water to create the base of the soup.
Step 3
Add the garlic, shallots, candlenuts, galangal, and bay leaves to the pot. Simmer for 5 minutes to infuse the flavors.
Step 4
Add the corn pieces and peanuts to the pot. Cook for 10 minutes until slightly tender.
Step 5
Stir in the young jackfruit, chayote, and snake beans. Cook for another 10 minutes.
Step 6
Toss in the melinjo leaves and optional red chilies. Let the soup simmer for 5-7 minutes.
Step 7
Season the soup with palm sugar, salt, and sugar. Adjust to taste as needed.
Step 8
Serve hot with steamed rice for a comforting and tangy meal.
Nutrition Facts
| Serving size | (2831.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.6 |
| Total Fat 73.5g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 4908.1mg | 0% |
| Total Carbohydrate 209.6g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 75.0g | |
| Protein 56.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 435.8mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 3919.8mg | 0% |
Source of Calories