Individual Breakfast Casseroles
Start your day with a delicious, protein-packed twist on a classic breakfast with these Individual Breakfast Casseroles! Perfectly portioned in a muffin tin, these mini casseroles combine fluffy eggs, savory breakfast sausage, vibrant bell peppers, nutrient-rich spinach, and creamy cheddar cheese for a well-rounded, flavorful bite in every serving. A sprinkle of diced potatoes adds an optional hearty touch, making them ideal for meal prep or on-the-go mornings. Ready in just 40 minutes, these easy, customizable breakfast cups are perfect for busy families or anyone looking for a quick and delicious start to their day. Plus, they store beautifully, offering a grab-and-go solution for busy weekdays—simply reheat and enjoy!
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Ingredients
- 6 large eggs
- 1 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 0.5 cup cooked and crumbled breakfast sausage
- 0.5 cup diced bell peppers
- 0.5 cup chopped spinach
- 0.5 cup diced cooked potatoes (optional)
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spray a standard 6-cup muffin tin with non-stick cooking spray to prevent sticking.
Step 3
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 4
Evenly distribute the cooked breakfast sausage, diced bell peppers, chopped spinach, and diced potatoes (if using) into the muffin cups.
Step 5
Sprinkle shredded cheddar cheese over the fillings in each muffin cup.
Step 6
Pour the egg mixture evenly into each muffin cup, filling about three-quarters full.
Step 7
Use a fork to gently mix the ingredients in each cup so they are evenly distributed.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the casseroles are set and lightly golden on top.
Step 9
Remove the muffin tin from the oven and let the casseroles cool for a few minutes before removing them from the tin.
Step 10
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds before serving.
Nutrition Facts
| Serving size | (1096.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.1 |
| Total Fat 112.2g | 0% |
| Saturated Fat 48.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 1342.4mg | 0% |
| Sodium 3356.4mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 16.5g | |
| Protein 95.3g | 0% |
| Vitamin D 347.4IU | 0% |
| Calcium 1437.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2196.4mg | 0% |
Source of Calories