Indigo's Ridiculously Good Tuna Salad

Indigo's Ridiculously Good Tuna Salad is the ultimate quick and flavorful dish that's perfect for lunch, dinner, or meal prep. Packed with protein-rich canned tuna, a creamy blend of mayonnaise and tangy Greek yogurt, and fresh bursts of flavor from celery, red onion, dill pickles, and parsley, this recipe redefines the classic tuna salad. A touch of Dijon mustard and freshly squeezed lemon juice add a zesty twist, while optional paprika delivers a pop of color and subtle smokiness. Ready in just 15 minutes, this versatile tuna salad can be served chilled on sandwich bread, atop crisp greens, or alongside crackers for the perfect snack or light meal. Whether you're seeking a healthy high-protein option or a satisfying make-ahead meal, this tuna salad delivers every time.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5 oz cans canned tuna (in water or oil, drained)
• 0.25 cup mayonnaise
• 2 tablespoons Greek yogurt (plain, unsweetened)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 2 stalks celery (finely chopped)
• 0.25 cup red onion (finely diced)
• 2 tablespoons dill pickles (finely chopped)
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the drained tuna and use a fork to break it into small flakes.

Step 2

Add the mayonnaise, Greek yogurt, lemon juice, and Dijon mustard to the bowl. Mix well until fully combined.

Step 3

Fold in the chopped celery, red onion, dill pickles, and parsley, ensuring the ingredients are evenly distributed.

Step 4

Season the mixture with salt and black pepper. Adjust seasoning to taste.

Step 5

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Chill in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 6

Before serving, you can optionally sprinkle paprika on top for a colorful garnish.

Step 7

Serve on sandwich bread, over a bed of greens, or with crackers for dipping. Enjoy!

Nutrition Facts

Serving size	(565.2g)

Amount per serving	% Daily Value*
Calories	837.6

Total Fat 47.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 159.9mg	0%
Sodium 2620.3mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 3.3g	0%
Total Sugars 5.3g
Protein 76.1g	0%

Vitamin D 226.8IU	0%
Calcium 125.9mg	0%
Iron 3.9mg	0%
Potassium 1232.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 37.1%

Carbs: 11.1%