Nutrition Facts for Indian style omelet my mom's version

Indian Style Omelet My Mom's Version

Bring a burst of bold flavors to your breakfast table with "Indian Style Omelet My Mom’s Version," a vibrant twist on the classic omelet that’s packed with fragrant spices and fresh ingredients. This quick and easy recipe features fluffy eggs infused with finely chopped red onions, juicy tomatoes, fiery green chilies, and a sprinkle of earthy turmeric and chili powder for a warming kick. Chopped cilantro adds a fresh, herbaceous note, while cooking with ghee or oil enhances the dish's richness. Ready in just 20 minutes, this Indian-inspired omelet is perfect for a hearty breakfast, light lunch, or even a snack. Serve it hot with crusty bread, a fresh salad, or roll it up in a wrap for a flavorful on-the-go meal. Perfectly spiced and endlessly versatile, this omelet is a true comfort food classic with a delicious South Asian flair.

Nutriscore Rating: 65/100
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Image of Indian Style Omelet My Mom's Version
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces Eggs
  • 1 small (finely chopped) Red onion
  • 2 pieces (finely chopped, or adjust to preference) Green chilies
  • 1 small (finely chopped) Tomato
  • 2 tablespoons (chopped) Fresh cilantro leaves
  • 0.25 teaspoons Turmeric powder
  • 0.5 teaspoons (or adjust to preference) Red chili powder
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons Black pepper powder
  • 2 tablespoons Cooking oil or ghee

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and beat them well until the yolks and whites are combined.

Step 2

Add the finely chopped red onion, green chilies, tomato, and cilantro leaves to the eggs.

Step 3

Sprinkle in the turmeric powder, red chili powder, salt, and black pepper powder. Mix everything thoroughly to combine the spices and vegetables with the eggs.

Step 4

Heat 1 tablespoon of cooking oil or ghee in a non-stick frying pan over medium heat.

Step 5

Pour half of the egg mixture into the pan, spreading it evenly to form a circular omelet. Let it cook for 2–3 minutes or until the bottom is golden and the edges begin to lift away from the pan.

Step 6

Use a spatula to gently flip the omelet and cook the other side for an additional 1–2 minutes, ensuring it’s cooked through.

Step 7

Transfer the omelet to a plate and repeat the process with the remaining egg mixture, adding another tablespoon of oil or ghee if needed.

Step 8

Serve the Indian-style omelets hot with toasted bread, a side of fresh salad, or even as a filling for a wrap. Enjoy!

Nutrition Facts

Serving size (494.5g)
Amount per serving % Daily Value*
Calories 631.1
Total Fat 48.0g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 744mg 0%
Sodium 2350.0mg 0%
Total Carbohydrate 24.6g 0%
Dietary Fiber 4.6g 0%
Total Sugars 14.6g
Protein 28.4g 0%
Vitamin D 164IU 0%
Calcium 174.4mg 0%
Iron 5.4mg 0%
Potassium 805.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 17.6%
Carbs: 15.3%