Nutrition Facts for Indian spiced sweet potato steak fries

Indian Spiced Sweet Potato Steak Fries

Elevate your fry game with these Indian Spiced Sweet Potato Steak Fries, a crispy, golden-baked treat loaded with bold, aromatic flavors! Tossed in a fragrant blend of cumin, coriander, turmeric, garam masala, and paprika, these hearty sweet potato wedges are roasted to perfection and finished with a sprinkle of fresh cilantro for a burst of color and freshness. With just 15 minutes of prep time and a naturally gluten-free and vegan-friendly profile, these fries make an irresistible side dish or snack to complement your favorite Indian-inspired meals. Perfectly crispy on the outside and tender on the inside, they’re a wholesome and flavorful alternative to traditional fries that are sure to impress both spice lovers and food enthusiasts alike!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Indian Spiced Sweet Potato Steak Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 0.5 teaspoon chili powder
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil.

Step 2

Peel the sweet potatoes and cut them into thick steak fry-sized wedges, approximately 1/2 inch wide.

Step 3

In a large mixing bowl, combine the olive oil, ground cumin, ground coriander, ground turmeric, paprika, garam masala, chili powder, salt, and black pepper.

Step 4

Add the sweet potato wedges to the bowl and toss until they are evenly coated with the spice mixture.

Step 5

Arrange the seasoned sweet potato wedges in a single layer on the prepared baking sheet, ensuring none overlap. This helps them cook evenly and get crispy.

Step 6

Bake in the preheated oven for 15 minutes, then flip the fries over using tongs or a spatula. Return to the oven and bake for an additional 15 minutes, or until golden brown and crispy around the edges.

Step 7

Remove the fries from the oven and let them cool slightly for 5 minutes. Sprinkle with freshly chopped cilantro for a vibrant, herby finish.

Step 8

Serve immediately as a flavorful snack or a side dish to your favorite Indian-inspired mains.

Nutrition Facts

Serving size (462.4g)
Amount per serving % Daily Value*
Calories 757.5
Total Fat 43.7g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 3790.5mg 0%
Total Carbohydrate 86.9g 0%
Dietary Fiber 15.7g 0%
Total Sugars 18.0g
Protein 7.6g 0%
Vitamin D 0IU 0%
Calcium 185.4mg 0%
Iron 8.4mg 0%
Potassium 238.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 3.9%
Carbs: 45.1%