Indian Spiced Quinoa with Raisins and Pine Nuts

Infused with the vibrant flavors of India, this Indian Spiced Quinoa with Raisins and Pine Nuts is a quick and nutritious dish that brings together wholesome quinoa, aromatic spices, and a delightful mix of textures. Toasted cumin, coriander, turmeric, and cinnamon lend a fragrant, warming depth to this recipe, while the juicy bursts of sweetness from raisins and the nutty crunch of pine nuts create a satisfying balance. Perfect as a hearty vegetarian entrée or a flavorful side, this easy-to-make dish is ready in just 35 minutes, making it a versatile option for weeknight dinners or meal prep. Finish with a sprinkle of fresh cilantro for a burst of color and added freshness!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon ground cinnamon
• 0.5 cup raisins
• 0.25 cup pine nuts
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped (optional garnish)

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove its natural bitterness. Drain well.

Step 2

In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender.

Step 3

While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 4-5 minutes, or until translucent.

Step 5

Stir in the garlic and ginger, cooking for an additional 30 seconds until fragrant.

Step 6

Add the ground cumin, coriander, turmeric, and cinnamon, and stir to coat the onion mixture in the spices. Cook for 1 minute to toast the spices and deepen their flavor.

Step 7

Mix in the raisins, pine nuts, and salt, stirring to combine. Cook for 2 minutes to allow the raisins to soften slightly and the pine nuts to release their aroma.

Step 8

Remove the skillet from heat. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the spiced mixture.

Step 9

Toss the quinoa and spice mixture together until evenly combined.

Step 10

Transfer to a serving bowl and garnish with fresh cilantro if desired. Serve warm.

Nutrition Facts

Serving size	(935.8g)

Amount per serving	% Daily Value*
Calories	1363.1

Total Fat 64.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 14.2g
Cholesterol 0mg	0%
Sodium 2413.1mg	0%
Total Carbohydrate 174.4g	0%
Dietary Fiber 8.7g	0%
Total Sugars 58.3g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 184.4mg	0%
Iron 11.5mg	0%
Potassium 1217.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 9.5%

Carbs: 49.5%