Indian Spiced Mango Couscous Pudding

Indulge in a fusion of vibrant flavors with Indian Spiced Mango Couscous Pudding, a luscious dessert that blends creamy textures with exotic spices. This easy-to-make recipe features fluffy couscous infused with a warming medley of cardamom, cinnamon, and saffron, simmered in rich, spiced milk for an aromatic base. Sweet, juicy mangoes and plump raisins add a fruity burst of flavor, while a sprinkle of chopped pistachios brings a delightful crunch to every bite. Perfect as a chilled treat on a summer evening or a warm, comforting dessert in cooler months, this pudding offers a unique twist on traditional Indian desserts with a modern, time-saving twist. Ready in just 30 minutes, it’s a crowd-pleasing dish that’s as visually stunning as it is satisfying.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Couscous
• 2 cups Whole milk
• 1.5 cups Ripe mangoes, peeled and diced
• 1/3 cup Sugar
• 4 Cardamom pods, lightly crushed
• 1 Cinnamon stick
• 1/8 teaspoon Saffron strands
• 1.5 tablespoons Unsalted butter
• 1 teaspoon Vanilla extract
• 2 tablespoons Chopped pistachios
• 2 tablespoons Raisins
• 1 cup Water

Directions

Step 1

In a medium saucepan, combine the milk, cardamom pods, cinnamon stick, and saffron strands. Heat the mixture over medium-low heat until it is warm but not boiling. Allow the spices to infuse for about 5 minutes, then remove from heat and strain the milk to remove the spices. Set aside.

Step 2

In a separate pot, bring 1 cup of water to a boil. Stir in the couscous and butter. Turn off the heat, cover the pot, and let it sit for 5 minutes until the couscous absorbs the water.

Step 3

Fluff the couscous with a fork, then pour the infused milk into the pot. Stir well to combine and return the pot to low heat.

Step 4

Add the sugar and cook the mixture for 5-7 minutes, stirring frequently, until it thickens and becomes creamy.

Step 5

Fold in the diced mangoes, raisins, and vanilla extract. Cook for another 2 minutes until the mangoes are warmed through.

Step 6

Remove the pot from heat and let the pudding cool slightly. Transfer it to serving bowls or glasses.

Step 7

Garnish each serving with chopped pistachios and a few extra saffron strands if desired. Serve warm or chilled.

Nutrition Facts

Serving size	(1388.3g)

Amount per serving	% Daily Value*
Calories	1325.3

Total Fat 43.1g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 105.1mg	0%
Sodium 515.8mg	0%
Total Carbohydrate 215.1g	0%
Dietary Fiber 14.6g	0%
Total Sugars 160.2g
Protein 30.3g	0%

Vitamin D 214.7IU	0%
Calcium 764.5mg	0%
Iron 3.7mg	0%
Potassium 1907.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 8.8%

Carbs: 62.8%