Indian Spiced Crunchy Chickpeas

Get ready to elevate your snacking game with these irresistible Indian Spiced Crunchy Chickpeas! Packed with bold, aromatic flavors from a medley of cumin, coriander, turmeric, garam masala, and a pinch of paprika, these oven-roasted chickpeas are the perfect healthy, protein-packed snack. With just a handful of pantry staples and a simple roasting technique, you'll achieve a crispy, golden texture that's delightfully addictive. Customize the spice level with optional red chili powder for a kick of heat, and enjoy them warm or as an on-the-go treat that stays crunchy for days. This easy-to-make, fiber-rich recipe is perfect for meal prep or as a savory topping for salads and soups, offering a versatile and flavorful twist on classic chickpea snacks.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas (garbanzo beans), drained and rinsed
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Ground paprika
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder (optional, for extra heat)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Drain and rinse the canned chickpeas under cold water. Spread them out on a clean kitchen towel or paper towels, and pat them completely dry. Discard any loose skins that come off.

Step 3

Transfer the dried chickpeas to a medium-sized bowl. Drizzle with olive oil and toss to coat evenly.

Step 4

In a small bowl, mix together the ground cumin, ground coriander, ground turmeric, ground paprika, garam masala, red chili powder (if using), salt, and black pepper.

Step 5

Sprinkle the spice mixture over the chickpeas and toss until they are evenly coated.

Step 6

Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 7

Bake in the preheated oven for 30-35 minutes, shaking the baking sheet every 10 minutes to ensure even cooking. The chickpeas are done when they are golden and crisp.

Step 8

Remove the chickpeas from the oven and let them cool completely on the baking sheet. They will become crunchier as they cool.

Step 9

Serve immediately as a snack or store in an airtight container for up to 3 days, ensuring they stay crisp.

Nutrition Facts

Serving size	(441.8g)

Amount per serving	% Daily Value*
Calories	944.3

Total Fat 39.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1872.1mg	0%
Total Carbohydrate 115.6g	0%
Dietary Fiber 33.5g	0%
Total Sugars 19.9g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 249.0mg	0%
Iron 15.9mg	0%
Potassium 1350.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 15.6%

Carbs: 47.5%