Indian Spiced Cauliflower and Potatoes
Transform your dinner with the bold, aromatic flavors of Indian Spiced Cauliflower and Potatoes—a vibrant, oven-roasted dish that’s as easy to make as it is delicious! Featuring tender cauliflower florets and golden potatoes coated in a fragrant blend of cumin, turmeric, garam masala, and red chili powder, this recipe delivers the perfect balance of warm spice and earthy comfort. Garlic, ginger, and a squeeze of fresh lemon juice add layers of freshness, while a final garnish of chopped cilantro makes each bite irresistible. Ready in just 40 minutes, this versatile dish is perfect as a vegetarian main served with naan or rice, or as a flavorful side for any meal. Indulge in this quick, healthy, and gluten-free recipe that’s sure to become a weeknight favorite!
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Ingredients
- 1 head (medium) Cauliflower
- 3 medium Potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 1 teaspoon Red chili powder
- 3 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon (adjust to taste) Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Cut the cauliflower into small florets and the potatoes into 1-inch cubes. Rinse and pat dry.
Step 3
In a large bowl, combine the olive oil, cumin seeds, ground turmeric, ground coriander, ground cumin, garam masala, red chili powder, minced garlic, grated ginger, and salt. Mix well to form a spiced oil mixture.
Step 4
Add the cauliflower florets and potato cubes to the bowl. Toss until all the pieces are evenly coated with the spice mixture.
Step 5
Spread the seasoned cauliflower and potatoes in a single layer on a large baking sheet lined with parchment paper.
Step 6
Roast in the oven for 20-25 minutes, flipping halfway through, until the potatoes are tender and the cauliflower is golden and slightly crispy on the edges.
Step 7
Remove from the oven and sprinkle with fresh cilantro and lemon juice for a burst of freshness.
Step 8
Serve hot as a main dish with naan or rice, or as a flavorful side dish.
Nutrition Facts
| Serving size | (1140.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1123.1 |
| Total Fat 46.6g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3121.6mg | 0% |
| Total Carbohydrate 162.6g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 16.8g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 301.1mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 4919.4mg | 0% |
Source of Calories