Indian Satay Vegetables Made with Applesauce Vegetarian Too

Discover a bold fusion of flavors with this Indian Satay Vegetables recipe, a delightful vegetarian dish featuring a surprising twist—creamy applesauce in the satay sauce! Perfectly spiced with aromatic cumin, turmeric, and coriander, this vibrant stir-fry combines crisp-tender vegetables like broccoli, zucchini, and bell peppers, all enveloped in a luscious peanut butter sauce enriched with coconut milk. The applesauce adds a subtle sweetness and smooth texture, elevating the dish's depth of flavor. Ready in just 45 minutes, it’s a quick, wholesome meal that’s ideal for weeknight dinners. Serve it over steamed rice or noodles, garnish with fresh cilantro and a squeeze of lime, and savor the balance of spices, nuttiness, and tangy undertones. This vegetarian and dairy-free recipe is as nutritious as it is satisfying, perfect for anyone looking to explore Indian-inspired cuisine.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 tablespoon Fresh ginger (grated)
• 3 cloves Garlic cloves (minced)
• 1 large Red onion (sliced)
• 1 large Red bell pepper (sliced into strips)
• 1 medium Zucchini (sliced into half-moons)
• 2 cups Broccoli florets
• 2 medium Carrots (sliced thin)
• 1 cup Peanut butter (smooth)
• 1 cup Unsweetened applesauce
• 3 tablespoons Soy sauce
• 1 cup Coconut milk
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Chili powder (optional for spice)
• 0.25 cup Fresh cilantro (chopped, for garnish)
• 1 large Lime (sliced into wedges, for serving)
• 4 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds, releasing their aroma.

Step 3

Stir in the grated ginger and minced garlic, cooking for 1 minute until fragrant.

Step 4

Add the sliced red onion, bell pepper, zucchini, broccoli, and carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are crisp-tender.

Step 5

In a bowl, whisk together the peanut butter, applesauce, soy sauce, coconut milk, turmeric powder, coriander powder, and chili powder (if using) to create the satay sauce.

Step 6

Pour the sauce into the skillet with the vegetables. Stir to coat the vegetables evenly and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasoning if needed, adding more soy sauce for saltiness or a touch of chili powder for heat.

Step 8

Garnish the dish with fresh chopped cilantro.

Step 9

Serve hot over cooked rice or noodles, and garnish with lime wedges on the side for an extra zesty kick.

Nutrition Facts

Serving size	(2489.9g)

Amount per serving	% Daily Value*
Calories	3198.4

Total Fat 152.5g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2991.3mg	0%
Total Carbohydrate 390.0g	0%
Dietary Fiber 40.7g	0%
Total Sugars 88.1g
Protein 102.4g	0%

Vitamin D 0IU	0%
Calcium 561.1mg	0%
Iron 16.3mg	0%
Potassium 4071.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 12.3%

Carbs: 46.7%