Indian Asparagus

Elevate your weeknight dinners with this flavorful Indian Asparagus recipe—an irresistible fusion of tender-crisp asparagus and bold Indian spices. This quick and easy recipe, ready in just 25 minutes, combines the earthy warmth of cumin, mustard seeds, and turmeric with a hint of heat from red chili powder and garam masala. A drizzle of fresh lemon juice and a garnish of cilantro add a zesty, aromatic touch. Perfect as a vibrant side dish, this recipe pairs beautifully with steamed rice, naan, or your favorite curry. Healthy, vegan, and packed with flavor, Indian Asparagus is a delicious way to bring global flair to your table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams asparagus
• 2 tablespoons olive oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoons turmeric powder
• 0.25 teaspoons red chili powder
• 0.5 teaspoons garam masala
• 1 teaspoon salt
• 1 teaspoon lemon juice
• 2 tablespoons fresh cilantro

Directions

Step 1

Wash the asparagus thoroughly and trim the tough ends.

Step 2

Cut the asparagus into bite-sized pieces (about 2 inches in length).

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.

Step 5

Add the turmeric powder and red chili powder. Stir quickly to combine with the oil and spices.

Step 6

Add the chopped asparagus to the skillet and toss to coat evenly with the spices.

Step 7

Sprinkle salt over the asparagus and stir. Cover the skillet with a lid and allow the asparagus to cook for 7-10 minutes, stirring occasionally, until tender but still slightly crunchy.

Step 8

Sprinkle garam masala over the asparagus and stir to combine.

Step 9

Turn off the heat and drizzle the dish with lemon juice for a tangy finish.

Step 10

Garnish with freshly chopped cilantro before serving. Serve warm as a side dish with rice, flatbreads, or as a complement to your favorite curry.

Nutrition Facts

Serving size	(556.3g)

Amount per serving	% Daily Value*
Calories	393.0

Total Fat 30.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2382.4mg	0%
Total Carbohydrate 24.1g	0%
Dietary Fiber 12.3g	0%
Total Sugars 9.9g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 174.3mg	0%
Iron 14.8mg	0%
Potassium 1187.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 12.1%

Carbs: 22.7%